Congrats Coach Jenny & Chris

Congratulations Coach Jenny & Chris!!! These two swolemates are ENGAGED!!!  We can finally make this “Facebook official,” and we could not be happier for some of our most favorite people in the world! They have a long history together, and their love story is so raw, real, and perfectly imperfect. We wish you two many,[…]

got speed?

“Speed is the ability to perform a motor skill as rapidly as possible. Simply, it is the ability to move quickly, which is an essential quality in many sports. Reaction time is closely related to speed. Reaction time is the ability to respond rapidly to a stimulus (cue). Reaction time can be improved by explosive exercise and[…]

Labor Day WOD @ 8:00am

In order for all of us to beat the heat and stay safe, we are moving our Team WOD up to 8:00am! It’s going to be a VERY HOT Labor Day Weekend, so please be safe, stay cool, and drink lots of water!

Labor Day Team WOD @ 9:30am

On Monday, September 4th LABOR DAY TEAM WOD @ 9:30am ALL 707 S&F Members (GPP, MetCon, Strength) are included, as we will have plenty of variations and modifications available for each person and team! We will be CLOSED the rest of the day! Be safe and enjoy!