FriYay & Sat & Sun, oh my!

Hey, you! Yeah, you!  Remember that tomorrow, Friday, Sept 22, we will be having 12:00pm, 5:00pm, & 6:00pm Classes @ Benicia Movement, located at 685 Stone Road #17. Don’t be that guy who shows up to 707 because you didn’t check the whiteboard, the blog, our Instagram, AND our Facebook posts. LOL! 😉  We’ll have[…]

Important Reminders

This Friday, September 22 : AM Classes @ 707 / PM Classes @ BeMo 5am, 6am, 845am, and 930am Classes will be @ 707, and BeMo peeps will be joining us for classes! 1200pm, 5pm, and 6pm Classes will be @ BeMo, located at 685 Stone Rd # 17   This Saturday, September 23 :[…]

Merge Timeline

This Friday, September 22 : AM Classes @ 707 / PM Classes @ BeMo 5am, 6am, 845am, and 930am Classes will be @ 707, and BeMo peeps will be joining us for classes! 1200pm, 5pm, and 6pm Classes will be @ BeMo, located at 685 Stone Rd # 17   This Saturday, September 23 :[…]

Very Important Dates

Please read carefully, and pay close attention to the upcoming timeline… If you have any questions or concerns, please communicate with one of the coaches, or contact us directly at kara@crossfit707.com or call 707-853-3556.  Thanks!   This FRIDAY, Sept 22 – Half Days ALL MORNING CLASSES @ 707 S&F Location (5am, 6am, 845am, 930am) –[…]

The Marriage of Two Gyms

Please sit down, turn the volume up, and watch this important video… We are excited and thrilled to announce that 707 Strength & Fitness and Benicia Movement are joining forces, and merging our two exceptional gyms together to create an even stronger community of exceptional people! Coach Spencer is re-locating to the Midwest for work,[…]

Your Presence is Requested

If you haven’t figured it out already, tomorrow night’s Date Night, Town Hall & Potluck BBQ are kind of a big deal, and I would greatly appreciate if you could attend. Even if you are only able to come to just a part of it. Even if you don’t want to workout. Even if you[…]