Happy Birthday, Coach Ari

This Saturday, during our Team WOD, we will be celebrating 25 years that this planet has been graced with the presence of Coach Ari! What a better world, indeed, with her in it! ๐Ÿ˜‰ Coach Ari is definitely ahead of her time, while only just turning 25 years old on this day, she has the[…]

Memorial Day

Just a heads up that on Monday, May 29th, it is Memorial Day, and we will be doing the annual “Memorial Day Murph” WOD @ 9:00am only! We will be CLOSED the rest of the day! Everyone is welcome to participate, and we will have plenty of Scaled and Modified variations, as well as Partner[…]

Mock Oly & BBQ Make Up

  Since the refinery incident messed up our Mock Oly Meet & Potluck BBQ Date, we are making it up and will be hosting next Saturday, May 27th @ 7:00pm! This day just so happens to be Coach Keith’s 21st Birthday, too! What a coincidence! ๐Ÿ˜‰ So, save the date, and come join us, whether[…]

NEW 707 Spring/Summer Apparel Line

707ย Spring/Summer Apparel Line After a lot of collaboration with Alan Palomares from KnoxxFit, we have finally nailed down our new 707 Strength & Fitness apparel line, and we are so excited to have y’all represent our Fit Fam in these awesome tees! ๐Ÿ™‚ We will have a sign-up list for sizes and quantity this week[…]

Eating Out

How to Eat Healthy at a Restaurant Written By Kara Purves Benicia Herald Newspaper It’s the easiest cop-out from your health and fitness – Eating out! I hear it almost every day from a client, “Well, we were at a restaurant, so I really couldn’t eat that healthy since I’m at the mercy of their[…]

Forward Motion

Change can be hard, even good ones. We find comfort in certainty and predictability. If you have known us long enough, though, we are always trying to challenge ourselves, and each other, and continue to keep that ball rolling. We want growth, no complacency. We want results, not routine. We want life, not existence. Yesterday,[…]