July Dates

SATURDAY, JULY 15th July Birthdays & Wahlberg Farewell BBQ Potluck Party @ Robb & Alicia Trost’s House 7:00pm – 12:00am Help us celebrate our July babies, as well as spend some final quality time with our power couple, Kyle & Lindsay Wahlberg before they move to Texas in a couple of weeks! 🙁 Sorry, NO[…]

July Birthdays & Wahlberg Farewell Party

This Saturday, July 15th @ 7:00pm JULY BIRTHDAYS & WAHLBERG FAREWALL PARTY LOCATION: Robb & Alicia Trost’s House TIME: 7:00pm – 12:00am The Trost Host with the Most is inviting all of 707 FitFam to come celebrate our July babies, as well as provide a bittersweet farewell to our power couple, Kyle & Lindsay Wahlberg[…]

Small Changes Add Up

Small Changes Add Up to Big Results Written By Kara Purves in the Benicia Herald Newspaper Here are some simple, small tweaks you can make today that will add up to big results in the long-run. Focus on the small, daily habits: 1) Instead of eating an entire dessert on your own, share it with[…]

Ring Muscle Up Clinic 7/29

Ring Muscle Up Clinic w/ Coach Kara Saturday, July 29th @ 10:00am-11:30am Limited to 10 clients for quality time and attention If you are close to getting your first one, or even if you’ve gotten your first one, but are not consistent with them and still struggle with technique, this clinic is for you! Coach Kara[…]

Robb & Paul!!!

Untamed Strength Gym 5780 Auburn Blvd. Sacramento CA 95841 (Behind the ACTION Military Surplus Store) Come cheer on Coach Robb & Paul Caballero at their first-ever Strongman competition Contest Weights: Competitor weight divisions changed to under/over 220 lbs. Women will compete in one weight division. All competitors must weigh in. Men Log Press: 200/240 Deadlift:[…]

Iron Gauntlet Strongman Comp

In case you haven’t heard… Coach Robb & Paul Caballero are competing in their first-ever Strongman Competition this Saturday, July 8th at the “Iron Gauntlet III” Untamed Strength, 5780 Auburn Blvd, Unit D, Sacramento, CA The fun begins @ 8:00am! Join Coach Spencer and go cheer on our men, if you can!      […]