The Marriage of Two Gyms

Please sit down, turn the volume up, and watch this important video… We are excited and thrilled to announce that 707 Strength & Fitness and Benicia Movement are joining forces, and merging our two exceptional gyms together to create an even stronger community of exceptional people! Coach Spencer is re-locating to the Midwest for work,[…]

Your Presence is Requested

If you haven’t figured it out already, tomorrow night’s Date Night, Town Hall & Potluck BBQ are kind of a big deal, and I would greatly appreciate if you could attend. Even if you are only able to come to just a part of it. Even if you don’t want to workout. Even if you[…]

Happy Birthday, Coach Jenny!!!

On this day, we get to thank our lucky stars that Coach Jenny was created and brought into this world to better our lives! She is one of the most selfless and uplifting people around, and she reminds daily what awesome looks like. What we appreciate most about Coach Jenny is just how deeply and[…]

Friday Fun Night!

THIS FRIDAY, SEPTEMBER 15: Date Night Team WOD @ 5:00pm Town Hall / Community Meeting @ 6:00pm Family Potluck BBQ & BYOB @ 7:00 – 9:00pm This Friday, September 15, we will be having a Fun Fitness Friday Night with “Date Night” @ 5:00pm. This will involve either a Hero or Girl WOD, and can[…]

Care Package For Our Troops

Care Package For Meaghan Nelles & Fellow Troops Daniella has organized a care package to send out to Meaghan and her fellow troops. We would greatly appreciate it if you could take a post-it note, and bring the item in by FRIDAY, SEPT 22nd to be mailed. Please be mindful of the specific items asked[…]

Friday Date Night, Town Hall, & BBQ, Oh My!

This Friday, September 15th Date Night Team WOD @ 5:00pm Town Hall / Community Meeting @ 6:00pm Family Potluck BBQ & BYOB @ 7:00 – 9:00pm This Friday, September 15, we will be having a Fun Fitness Friday Night with “Date Night” @ 5:00pm. This will involve either a Hero or Girl WOD, and can[…]