The Last Blog

” Saying goodbye doesn’t mean anything. It’s the time we spent together that matters, not how we left it.” ~ Trey Parker As we officially close the doors to 707 Strength & Fitness tonight, I still don’t quite believe it myself. I have been stewing over what to write on this very night for almost[…]

My Last WOD

Well… Tomorrow is the big day that the girls and I move to Ohio. I normally have a lot to say, but my writing skills elude me at this very moment as I choke back the tears. All the feels… For those of you who can make it, I will be at 5:00am to workout[…]

Upcoming Calendar

Wednesday & Thursday, Sept 27-28th Normal Schedule @ 707 Strength & Fitness   Friday, Sept 29th ALL Classes @ Benicia Movement (5am, 6am, 845am, 930am, 12pm, 5pm, 6pm)   Saturday, Sept 30th 9am Fit Class & 10am CF @ Benicia Movement   Sunday, Oct 1st Normal Schedule @ 707 Strength & Fitness (7am Strongman, 8am[…]

This Week’s Schedule

Tuesday, Wednesday & Thursday (Sept 26-28) Normal Schedule @ 707 Strength & Fitness   Friday, Sept 29 ALL Classes @ Benicia Movement, located at 685 Stone Rd #17   Saturday, Sept 30 9:00am & 10:00am Classes @ Benicia Movement   Sunday, Oct 1 Normal Schedule @ 707 Strength & Fitness

Monday

Important Reminder: Tomorrow, Monday, September 25 ALL CLASSES will be at Benicia Movement, located at 685 Stone Rd #17 5:00am 6:00am 8:45am MetCon 9:30am 12:00pm 5:00pm 6:00pm 7:00pm   Tuesday, Wednesday, & Thursday will be normal schedule at 707 Strength & Fitness. Friday will be all-day at Benicia Movement again.

Saturday Events

Please remember that tomorrow, SATURDAY, September 23rd, we have the following events going on: A) 9am FitFam & 10am CF Classes @ Benicia Movement Located at 685 Stone Rd #17 B) “Farewell Purves Party” @ Robb & Alicia Trost’s House from 3:00-7:00pm Potluck & BYOB ~ Kids welcome, too