Happy Birthday, Coach Keith

Happy Birthday, Coach Keith!!! This Saturday, we celebrate the man who is building an empire in Olympic lifting at 707 Strength & Fitness! He makes us better physically and mentally. He is our Obi-Wan with the barbell, and we are so thankful to have him in our community. Keith is the perfect balance of strength[…]

Quick Tip Tuesdays & Thoughtful Thursdays

Have you been checking out our Instagram & Facebook videos on Tuesdays and Thursdays?! Coach Ian & Coach Kara will often post a short video on helpful tips and tricks, as well as ways to focus on quality and a positive mindset. Here are just a few of them from the past month…    […]

707 KidFit Summer Camps!

707 KidFit 2017 Summer Camps 2-WEEK LONG SUMMER SESSIONS (1 per month) Session One: June 19-29th Session Two: July 10-20st Session Three: Aug 7-17th SCHEDULE: Monday – Thursday (NO Fridays) Ages 9-12 @ 3:30 – 4:30pm Ages 6-8 @ 3:45 – 4:30pm Ages 3-5 @ 4:30 – 5:00pm  (Must be potty-trained) PRICES PER SESSION Non-707[…]

Memorial Day Murph

Monday, May 29th Memorial Day “Murph” WOD @ 9:00am Please remember that this Monday, May 29th, we will have a 9:00am class only, and will be CLOSED the rest of the day in observance of Memorial Day! We encourage all of our 707ers to come, including BootFitters and Barbell peeps! There will be plenty of[…]

Happy Birthday, Coach Chris

And now, we get to celebrate one of our longest standing 707 members, and one of the most upbeat and motivating coaches around. His enthusiasm and passion are truly infectious, and for a few fleeting minutes you actually start believing in yourself because of how hard he believes in you. Chris genuinely wants you to[…]

707 Apparel Order

***NEW 707 SPRING/SUMMER APPAREL*** SIGN UP SHEET IS AT THE CHECK-IN DESK Please fill out your orders by THIS FRIDAY, May 26!             WOD for MONDAY 052217: Warm Up Rowling to 150m – 6 Primals + 3 Push ups for every meter over/under – 6 Lateral Lunges + 3 Goblet[…]