707 Strength & Fitness will be CLOSED tomorrow, Sunday, April 23rd for the Benicia Run For Education Meet Coach Robb & Coach Jenny at our booth set up in the grassy area at the end of First Street (across the street from Sailor Jack’s) @ 7:30am. The run starts @ 8:00am. Go Team Go!!!
WOD for FRIDAY 042117: Warm Up Coach’s Choice WOD PARTNERS – Fun Fitness FriYay!!! For Time: JACKIE 1,000m Row 50 Thrusters @ 45/35/15 30 Pull ups ANNIE 50-40-30-20-10 Double Unders Sit Ups KAREN 150 Wall Balls GRACE 30 C&J @ 135/95 (or @ 50%)
BENICIA RUN FOR EDUCATION Coach Robb & Coach Jenny will be leading the team! Meet them at the end of the First Street our booth in the grassy area with all of the other Gold Sponsors (across the street from Sailor Jack’s) around 7:30am 707 Strength & Fitness will be CLOSED for this event, because[…]
707 KidFit Summer Camps 2-WEEK LONG SUMMER SESSIONS (1 per month) June 19-30th July 10-21st Aug 7-18th SCHEDULE: Monday – Thursday (NO Fridays) Ages 9-12 @ 3:30 – 4:30pm Ages 6-8 @ 3:45 – 4:30pm Ages 3-5 @ 4:00 – 4:30pm ***Must be potty-trained PRICES Non-707 Members – $120 per kid/session (Each additional sibling 25%[…]
Rome Wasn’t Built in a Day Neither Are You Written By Kara Purves Benicia Herald Newspaper, Tuesday, April 18, 2017 Issue We’ve heard all of the cliche idioms and inspirational phrases, but it’s time we actually pay attention and put those words into actions! One of the most common thought patterns we force upon ourselves[…]
Hale / 707 Throwdown Saturday, April 29th SCALED & RX DIVISIONS COSTUME CONTEST & PRIZES Our annual super fun throwdown with our friends from CrossFit Hale is here again!!! Save the date, and get ready to participate! It’s just like our in-house comp – Fun, non-intimidating, and encouraging environment. We encourage full participation, and we[…]