Choices

Say you were driving by yourself in a sweet lil’ Miata, and suddenly you come to a bus stop with three people sitting there.  One is a long-time best friend who once saved your life long ago.  The other is an old woman who you can tell by looking at her doesn’t have much longer[…]

Happy in the Pursuit

“We should concern ourselves, not so much with the pursuit of happiness, but with the happiness of pursuit.” ~ Professor Coreman, from the movie, “Hector and the Search for Happiness” (2014) I had the rare opportunity to actually sit on my couch, uninterrupted, with a plate of cheese and crackers (and, yes, even a dessert wine)[…]

Start Your Day Strong

What’s your morning routine like? Do you even have one? Here’s a little secret for all of you that want to make your day-to-day smoother and more successful – It’s start with the right morning routine! Consistency is key, and if you can get yourself up every single day before 6:00am, you will be ahead[…]

Fill Your Cup First

We are our own worst critic. We are the hardest on ourselves. We expect the most from ourselves (and often too much). We are too unforgiving of ourselves. We don’t hold the same compassion and patience for ourselves as we do for others. We are quick to praise others for their efforts, while even quicker[…]

Gym Etiquette & Reminders

Bahahahahaha!!!  I personally found the “Too Fast To Care” especially funny. But…all that stuff is only funny in this video.  Not in real life.  Not in the gym.  Don’t be “That Guy.”  Please. Now, I’m sure you’ve noticed a lot of new faces popping around in our gym, which is awesome, and all thanks to[…]

Cup of Joe For a Joe

CUP OF JOE FOR A JOE $ 2.50 GIVE A HERO A COFFEE BREAK!For only $2.50 you can thank a member of the Armed Forces for their service with a hot, fresh cup of Green Beans Coffee and a personal message, which they reply to with a message of their own! Please help us deliver[…]