Coming Soon…

                                                                                          WOD for FRIDAY 062317: Warm Up: Coach’s Choice!   For[…]

Upcoming Dates

SAVE THE DATES: Friday, June 30th BBQ “Farewell” Party at Meaghan & Dave Nelles’ house For those of you who don’t know, Dr. Meaghan is going away for 6 months for work. Boohoo! But, of course, she will return. 😉 Monday, July 3rd NEW MetCon & Strength 6-Week Cycles begin!  Be sure to email Coach[…]

Benicia Torchlight Parade July 3rd

MONDAY, JULY 3rd Benicia Torchlight Parade Once again, for the 5th year in a row, 707 Strength & Fitness will be walking in our community’s annual Torchlight Parade, flipping that infamous tractor tire down the street! 😉 WE NEED ALL OF OUR AWESOME 707ers to walk with us! Kids, dogs on a leash, and strollers[…]

Happy 29th Birthday Coach Kara!

Kara asked me to write the post for tonight and I can’t remember the exact reason why… oh right, her birthday…. As many of you know Kara is more the writer in the house and I am more the numbers person so I will limit myself to using no more words than her age.  Feel[…]

Town Hall Notes

Please click on the title below to view our PowerPoint Presentation: Town Hall Meeting 2017   To break it down for y’all… Thank you for being a part of our 707 Community! We are built and maintained by YOU! XOXO We are constantly evolving and striving for growth and improvement, both personally and professionally Your[…]

Happy Father’s Day

HAPPY FATHER’S DAY!!! Here’s to all you dads out there! Every single one of you! Father, stepfather, grandfather, godfather, foster father, father-figure… All of you who have made an impact in another child’s (or pet’s) life! Here’s to all the dads jokes that plague the world. The fixer uppers. The spider killers. The tea party[…]