August 28, 2014



Our MetCon Course is all body-weight, cardio, and lightweight movements, and very much like a traditional boot-camp class, in a non-intimidating and very encouraging environment. We implement heart rate monitors in class to monitor each individual’s effort levels, intensity, and recovery.

We teach you proper form and technique, provide excellent coaching and motivation, provide scaling and modification options for any all abilities and needs, and have the family-feel.

The MetCon Course is held in 6-Week Cycles. You must sign up and prepay ahead of time for each cycle. Each cycle is limited to 15 clients!

For more information, and to sign-up for our next cycle, please email Coach Kara at, or call or text at 707-853-3556.

If you are brand new to 707 Strength & Fitness, we provide a MetCon Fundamentals Course to properly prepare and train new clients before jumping into the group class. This ensures safety and readiness, as well as gives new clients the confidence and know-how to get the most out of the workouts.