WORLD CLASS FITNESS IN 100 WORDS
“Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, ect, hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Work hard here to make the rest of life easy. Surround yourself with people who make you better. Build upon your strengths, and conquer your weaknesses. Train consistently. Lift heavy. Play regularly. Be a gymnast. Run, row, bike, swim, and breathe. Trust the process. Quality over quantity. Eat to perform. Sleep. Streeeeetch. Hydrate. Recover. Everything in moderation. Strive to be better than yesterday. The best project you will ever work on is yourself. Love your community. Be kind. Have fun. Learn new things. The ultimate goal is the health and happiness of everyone. Fitness is a journey, not a destination.