November 25, 2012

Barbell Club


This is weightlifting at its finest!

Coach Keith leads this class (USAW Sports Performance Coach), and goes over Olympic weightlifting technique and form.

This class is for anyone who wants to learn how to lift weights correctly, safely, and efficiently, and for anyone who wants to compete in USAW Olympic lifting.

Beginners, newbies, intermediate, and advanced levels are all welcome!  Men and women, young and old – weightlifting is great for everyone!

Weightlifting is NOT dangerous, it does NOT make women bulky and manly-looking, it is NOT a group of “meat-heads” here, and it is NOT required to lift heavy!

We are well-trained, highly experienced athletes and coaches, and take the time to teach everyone proper lifting technique and form!  We also teach sportsmanship and proper gym etiquette.  We want everyone to be safe, successful, and injury-free, and to find their true potential here!

Feel free to come watch a class. If you’d like to get started in our Barbell Program, we like to set up an initial consultation so that we can review your goals, experience, and go over form and technique to ensure your readiness and safety for group classes.

Our Barbell Club meets every Monday – Thursday @ 7:00pm

For more information, please contact us at, or call (707) 853-3556