Friday

      WOD for FRIDAY 042117: Warm Up Coach’s Choice   WOD PARTNERS – Fun Fitness FriYay!!! For Time: JACKIE 1,000m Row 50 Thrusters @ 45/35/15 30 Pull ups ANNIE 50-40-30-20-10 Double Unders Sit Ups KAREN 150 Wall Balls GRACE 30 C&J @ 135/95 (or @ 50%)