Eating Out

How to Eat Healthy at a Restaurant Written By Kara Purves Benicia Herald Newspaper It’s the easiest cop-out from your health and fitness – Eating out! I hear it almost every day from a client, “Well, we were at a restaurant, so I really couldn’t eat that healthy since I’m at the mercy of their[…]

Forward Motion

Change can be hard, even good ones. We find comfort in certainty and predictability. If you have known us long enough, though, we are always trying to challenge ourselves, and each other, and continue to keep that ball rolling. We want growth, no complacency. We want results, not routine. We want life, not existence. Yesterday,[…]

2 Days Left & Gym Spring Cleaning

PLACE YOUR ORDER BY THIS SUNDAY, MAY 14th! There’s still a bunch of you who haven’t placed your order yet, and I’d hate for you to miss out on this last chance! We are NOT ordering any extras, and we are not doing anymore group orders for this design, so this really is your last[…]


PLACE YOUR ORDER BY THIS SUNDAY, MAY 14th! FOR 707 TRUCKER HATS: One size fits all     FOR  HOODIES: Coach Kara is a small, Coach Johnita a medium, and Coach Ian is a large. If you like a little extra room, get it one size larger than your normal size, as these are[…]

Mother’s Day & Reminders

Just a friendly reminder that THIS SUNDAY, May 14th is Mother’s Day!!! We will have normal schedule so that all of you fit moms can come in and get your me-time! 😉       FYI – This Saturday, May 13th, Spencer and I will be moving the pull-up rig and doing some major spring[…]

How To Start & Be Awesome

There may be some of you out there who are nervous to start with us. Maybe you heard damaging rumors about CrossFit being dangerous or too intense. Maybe you had a bad experience at another gym. Maybe you’re just really out of shape and too embarrassed to start. Maybe you think you’re the only one,[…]

More Barbell!!!

Starting Monday, May 15th, we will be having 707 Barbell Club every Monday – Thursday @ 7:00pm! Yes, that is four glorious days in a row of heavy lifting and technique work! Every Monday & Wednesday, we will still have 7:00pm CrossFit Class.  Barbell will be on the far side of the gym, so both[…]

Hoodies & Raglans & Hats, Oh My!

Because there were bunch of people who missed out on our 707 Barbell Club Hoodies & Raglan Tees, we created another group order form on CustomInk. We also designed NEW 707 TRUCKER HATS!!! So, don’t procrastinate or lollygag – Click on the links below and order yours right now! All 3 Orders close on Sunday,[…]

Date Night Oly Meet & BBQ

Tomorrow, FRIDAY, May 5th @ 7:00pm, we will be hosting a fun, casual Mock Oly Meet & Potluck BBQ with our good friends from CrossFit Skybox & Interchange Athletics! Whether you’d like to just come watch and hang out, or lift some weights with us, or even just show up for the delicious grub, we’d[…]

Drink Up!

As the hot sun beats down on us more frequently, while we love this beautiful weather and look forward to long summer nights, we want to remind all of you to stay well hydrated! And, even though there are a lot of great alternatives out there, nothing can beat a tall glass of plain ol’[…]