Care Package For Our Troops

Care Package For Meaghan Nelles & Fellow Troops Daniella has organized a care package to send out to Meaghan and her fellow troops. We would greatly appreciate it if you could take a post-it note, and bring the item in by FRIDAY, SEPT 22nd to be mailed. Please be mindful of the specific items asked[…]

Friday Date Night, Town Hall, & BBQ, Oh My!

This Friday, September 15th Date Night Team WOD @ 5:00pm Town Hall / Community Meeting @ 6:00pm Family Potluck BBQ & BYOB @ 7:00 – 9:00pm This Friday, September 15, we will be having a Fun Fitness Friday Night with “Date Night” @ 5:00pm. This will involve either a Hero or Girl WOD, and can[…]

Congrats Coach Jenny & Chris

Congratulations Coach Jenny & Chris!!! These two swolemates are ENGAGED!!!  We can finally make this “Facebook official,” and we could not be happier for some of our most favorite people in the world! They have a long history together, and their love story is so raw, real, and perfectly imperfect. We wish you two many,[…]

got speed?

“Speed is the ability to perform a motor skill as rapidly as possible. Simply, it is the ability to move quickly, which is an essential quality in many sports. Reaction time is closely related to speed. Reaction time is the ability to respond rapidly to a stimulus (cue). Reaction time can be improved by explosive exercise and[…]

Labor Day WOD @ 8:00am

In order for all of us to beat the heat and stay safe, we are moving our Team WOD up to 8:00am! It’s going to be a VERY HOT Labor Day Weekend, so please be safe, stay cool, and drink lots of water!

Labor Day Team WOD @ 9:30am

On Monday, September 4th LABOR DAY TEAM WOD @ 9:30am ALL 707 S&F Members (GPP, MetCon, Strength) are included, as we will have plenty of variations and modifications available for each person and team! We will be CLOSED the rest of the day! Be safe and enjoy!

Replace It

Never Eliminate. Replace. When it comes to health and fitness, we tend to promote, encourage, and even believe in the “go big or go home” mentality. The “all or nothing.” The “cold turkey.” It’s the “no pain, no gain” mindset. Bullsh**. All too often when we finally decide to get healthy and fit, we believe[…]

707 Masters

WE LOVE YOU & ARE SO PROUD OF YOU!!! Big shout out to Chris, Robb, Tammy, & Windy for giving their absolute best, even under that blazing hot sun and scalding bars, and for always doing it with a big smile! They could be the next commercial for Colgate! 😉 Special thank you to Moxie[…]