Please sit down, turn the volume up, and watch this important video… We are excited and thrilled to announce that 707 Strength & Fitness and Benicia Movement are joining forces, and merging our two exceptional gyms together to create an even stronger community of exceptional people! Coach Spencer is re-locating to the Midwest for work,[…]
If you haven’t figured it out already, tomorrow night’s Date Night, Town Hall & Potluck BBQ are kind of a big deal, and I would greatly appreciate if you could attend. Even if you are only able to come to just a part of it. Even if you don’t want to workout. Even if you[…]
On this day, we get to thank our lucky stars that Coach Jenny was created and brought into this world to better our lives! She is one of the most selfless and uplifting people around, and she reminds daily what awesome looks like. What we appreciate most about Coach Jenny is just how deeply and[…]
THIS FRIDAY, SEPTEMBER 15: Date Night Team WOD @ 5:00pm Town Hall / Community Meeting @ 6:00pm Family Potluck BBQ & BYOB @ 7:00 – 9:00pm This Friday, September 15, we will be having a Fun Fitness Friday Night with “Date Night” @ 5:00pm. This will involve either a Hero or Girl WOD, and can[…]
Care Package For Meaghan Nelles & Fellow Troops Daniella has organized a care package to send out to Meaghan and her fellow troops. We would greatly appreciate it if you could take a post-it note, and bring the item in by FRIDAY, SEPT 22nd to be mailed. Please be mindful of the specific items asked[…]
This Friday, September 15th Date Night Team WOD @ 5:00pm Town Hall / Community Meeting @ 6:00pm Family Potluck BBQ & BYOB @ 7:00 – 9:00pm This Friday, September 15, we will be having a Fun Fitness Friday Night with “Date Night” @ 5:00pm. This will involve either a Hero or Girl WOD, and can[…]
Congratulations Coach Jenny & Chris!!! These two swolemates are ENGAGED!!! We can finally make this “Facebook official,” and we could not be happier for some of our most favorite people in the world! They have a long history together, and their love story is so raw, real, and perfectly imperfect. We wish you two many,[…]
“Speed is the ability to perform a motor skill as rapidly as possible. Simply, it is the ability to move quickly, which is an essential quality in many sports. Reaction time is closely related to speed. Reaction time is the ability to respond rapidly to a stimulus (cue). Reaction time can be improved by explosive exercise and[…]
LABOR DAY TEAM WOD @ 8:00am We will be CLOSED the rest of the day! Be safe & enjoy!
In order for all of us to beat the heat and stay safe, we are moving our Team WOD up to 8:00am! It’s going to be a VERY HOT Labor Day Weekend, so please be safe, stay cool, and drink lots of water!