Happy Birthday, Coach Keith

Happy Birthday, Coach Keith!!! This Saturday, we celebrate the man who is building an empire in Olympic lifting at 707 Strength & Fitness! He makes us better physically and mentally. He is our Obi-Wan with the barbell, and we are so thankful to have him in our community. Keith is the perfect balance of strength[…]

Quick Tip Tuesdays & Thoughtful Thursdays

Have you been checking out our Instagram & Facebook videos on Tuesdays and Thursdays?! Coach Ian & Coach Kara will often post a short video on helpful tips and tricks, as well as ways to focus on quality and a positive mindset. Here are just a few of them from the past month…    […]

707 KidFit Summer Camps!

707 KidFit 2017 Summer Camps 2-WEEK LONG SUMMER SESSIONS (1 per month) Session One: June 19-29th Session Two: July 10-20st Session Three: Aug 7-17th SCHEDULE: Monday – Thursday (NO Fridays) Ages 9-12 @ 3:30 – 4:30pm Ages 6-8 @ 3:45 – 4:30pm Ages 3-5 @ 4:30 – 5:00pm  (Must be potty-trained) PRICES PER SESSION Non-707[…]

Memorial Day Murph

Monday, May 29th Memorial Day “Murph” WOD @ 9:00am Please remember that this Monday, May 29th, we will have a 9:00am class only, and will be CLOSED the rest of the day in observance of Memorial Day! We encourage all of our 707ers to come, including BootFitters and Barbell peeps! There will be plenty of[…]

Happy Birthday, Coach Chris

And now, we get to celebrate one of our longest standing 707 members, and one of the most upbeat and motivating coaches around. His enthusiasm and passion are truly infectious, and for a few fleeting minutes you actually start believing in yourself because of how hard he believes in you. Chris genuinely wants you to[…]

707 Apparel Order

***NEW 707 SPRING/SUMMER APPAREL*** SIGN UP SHEET IS AT THE CHECK-IN DESK Please fill out your orders by THIS FRIDAY, May 26!             WOD for MONDAY 052217: Warm Up Rowling to 150m – 6 Primals + 3 Push ups for every meter over/under – 6 Lateral Lunges + 3 Goblet[…]

Happy Birthday, Coach Ari

This Saturday, during our Team WOD, we will be celebrating 25 years that this planet has been graced with the presence of Coach Ari! What a better world, indeed, with her in it! 😉 Coach Ari is definitely ahead of her time, while only just turning 25 years old on this day, she has the[…]

Memorial Day

Just a heads up that on Monday, May 29th, it is Memorial Day, and we will be doing the annual “Memorial Day Murph” WOD @ 9:00am only! We will be CLOSED the rest of the day! Everyone is welcome to participate, and we will have plenty of Scaled and Modified variations, as well as Partner[…]

Mock Oly & BBQ Make Up

  Since the refinery incident messed up our Mock Oly Meet & Potluck BBQ Date, we are making it up and will be hosting next Saturday, May 27th @ 7:00pm! This day just so happens to be Coach Keith’s 21st Birthday, too! What a coincidence! 😉 So, save the date, and come join us, whether[…]

NEW 707 Spring/Summer Apparel Line

707 Spring/Summer Apparel Line After a lot of collaboration with Alan Palomares from KnoxxFit, we have finally nailed down our new 707 Strength & Fitness apparel line, and we are so excited to have y’all represent our Fit Fam in these awesome tees! 🙂 We will have a sign-up list for sizes and quantity this week[…]