Monday

Important Reminder: Tomorrow, Monday, September 25 ALL CLASSES will be at Benicia Movement, located at 685 Stone Rd #17 5:00am 6:00am 8:45am MetCon 9:30am 12:00pm 5:00pm 6:00pm 7:00pm   Tuesday, Wednesday, & Thursday will be normal schedule at 707 Strength & Fitness. Friday will be all-day at Benicia Movement again.

Saturday Events

Please remember that tomorrow, SATURDAY, September 23rd, we have the following events going on: A) 9am FitFam & 10am CF Classes @ Benicia Movement Located at 685 Stone Rd #17 B) “Farewell Purves Party” @ Robb & Alicia Trost’s House from 3:00-7:00pm Potluck & BYOB ~ Kids welcome, too

FriYay & Sat & Sun, oh my!

Hey, you! Yeah, you!  Remember that tomorrow, Friday, Sept 22, we will be having 12:00pm, 5:00pm, & 6:00pm Classes @ Benicia Movement, located at 685 Stone Road #17. Don’t be that guy who shows up to 707 because you didn’t check the whiteboard, the blog, our Instagram, AND our Facebook posts. LOL! 😉  We’ll have[…]

Important Reminders

This Friday, September 22 : AM Classes @ 707 / PM Classes @ BeMo 5am, 6am, 845am, and 930am Classes will be @ 707, and BeMo peeps will be joining us for classes! 1200pm, 5pm, and 6pm Classes will be @ BeMo, located at 685 Stone Rd # 17   This Saturday, September 23 :[…]

Merge Timeline

This Friday, September 22 : AM Classes @ 707 / PM Classes @ BeMo 5am, 6am, 845am, and 930am Classes will be @ 707, and BeMo peeps will be joining us for classes! 1200pm, 5pm, and 6pm Classes will be @ BeMo, located at 685 Stone Rd # 17   This Saturday, September 23 :[…]

Very Important Dates

Please read carefully, and pay close attention to the upcoming timeline… If you have any questions or concerns, please communicate with one of the coaches, or contact us directly at kara@crossfit707.com or call 707-853-3556.  Thanks!   This FRIDAY, Sept 22 – Half Days ALL MORNING CLASSES @ 707 S&F Location (5am, 6am, 845am, 930am) –[…]

The Marriage of Two Gyms

Please sit down, turn the volume up, and watch this important video… We are excited and thrilled to announce that 707 Strength & Fitness and Benicia Movement are joining forces, and merging our two exceptional gyms together to create an even stronger community of exceptional people! Coach Spencer is re-locating to the Midwest for work,[…]

Your Presence is Requested

If you haven’t figured it out already, tomorrow night’s Date Night, Town Hall & Potluck BBQ are kind of a big deal, and I would greatly appreciate if you could attend. Even if you are only able to come to just a part of it. Even if you don’t want to workout. Even if you[…]

Happy Birthday, Coach Jenny!!!

On this day, we get to thank our lucky stars that Coach Jenny was created and brought into this world to better our lives! She is one of the most selfless and uplifting people around, and she reminds daily what awesome looks like. What we appreciate most about Coach Jenny is just how deeply and[…]

Friday Fun Night!

THIS FRIDAY, SEPTEMBER 15: Date Night Team WOD @ 5:00pm Town Hall / Community Meeting @ 6:00pm Family Potluck BBQ & BYOB @ 7:00 – 9:00pm This Friday, September 15, we will be having a Fun Fitness Friday Night with “Date Night” @ 5:00pm. This will involve either a Hero or Girl WOD, and can[…]