The Last Blog

” Saying goodbye doesn’t mean anything. It’s the time we spent together that matters, not how we left it.” ~ Trey Parker As we officially close the doors to 707 Strength & Fitness tonight, I still don’t quite believe it myself. I have been stewing over what to write on this very night for almost[…]

My Last WOD

Well… Tomorrow is the big day that the girls and I move to Ohio. I normally have a lot to say, but my writing skills elude me at this very moment as I choke back the tears. All the feels… For those of you who can make it, I will be at 5:00am to workout[…]

Upcoming Calendar

Wednesday & Thursday, Sept 27-28th Normal Schedule @ 707 Strength & Fitness   Friday, Sept 29th ALL Classes @ Benicia Movement (5am, 6am, 845am, 930am, 12pm, 5pm, 6pm)   Saturday, Sept 30th 9am Fit Class & 10am CF @ Benicia Movement   Sunday, Oct 1st Normal Schedule @ 707 Strength & Fitness (7am Strongman, 8am[…]

This Week’s Schedule

Tuesday, Wednesday & Thursday (Sept 26-28) Normal Schedule @ 707 Strength & Fitness   Friday, Sept 29 ALL Classes @ Benicia Movement, located at 685 Stone Rd #17   Saturday, Sept 30 9:00am & 10:00am Classes @ Benicia Movement   Sunday, Oct 1 Normal Schedule @ 707 Strength & Fitness

Monday

Important Reminder: Tomorrow, Monday, September 25 ALL CLASSES will be at Benicia Movement, located at 685 Stone Rd #17 5:00am 6:00am 8:45am MetCon 9:30am 12:00pm 5:00pm 6:00pm 7:00pm   Tuesday, Wednesday, & Thursday will be normal schedule at 707 Strength & Fitness. Friday will be all-day at Benicia Movement again.

Saturday Events

Please remember that tomorrow, SATURDAY, September 23rd, we have the following events going on: A) 9am FitFam & 10am CF Classes @ Benicia Movement Located at 685 Stone Rd #17 B) “Farewell Purves Party” @ Robb & Alicia Trost’s House from 3:00-7:00pm Potluck & BYOB ~ Kids welcome, too

FriYay & Sat & Sun, oh my!

Hey, you! Yeah, you!  Remember that tomorrow, Friday, Sept 22, we will be having 12:00pm, 5:00pm, & 6:00pm Classes @ Benicia Movement, located at 685 Stone Road #17. Don’t be that guy who shows up to 707 because you didn’t check the whiteboard, the blog, our Instagram, AND our Facebook posts. LOL! 😉  We’ll have[…]

Important Reminders

This Friday, September 22 : AM Classes @ 707 / PM Classes @ BeMo 5am, 6am, 845am, and 930am Classes will be @ 707, and BeMo peeps will be joining us for classes! 1200pm, 5pm, and 6pm Classes will be @ BeMo, located at 685 Stone Rd # 17   This Saturday, September 23 :[…]

Merge Timeline

This Friday, September 22 : AM Classes @ 707 / PM Classes @ BeMo 5am, 6am, 845am, and 930am Classes will be @ 707, and BeMo peeps will be joining us for classes! 1200pm, 5pm, and 6pm Classes will be @ BeMo, located at 685 Stone Rd # 17   This Saturday, September 23 :[…]

Very Important Dates

Please read carefully, and pay close attention to the upcoming timeline… If you have any questions or concerns, please communicate with one of the coaches, or contact us directly at kara@crossfit707.com or call 707-853-3556.  Thanks!   This FRIDAY, Sept 22 – Half Days ALL MORNING CLASSES @ 707 S&F Location (5am, 6am, 845am, 930am) –[…]