Benicia Run!

707 Strength & Fitness will be CLOSED tomorrow, Sunday, April 23rd for the Benicia Run For Education Meet Coach Robb & Coach Jenny at our booth set up in the grassy area at the end of First Street (across the street from Sailor Jack’s) @ 7:30am. The run starts @ 8:00am. Go Team Go!!!

Friday

      WOD for FRIDAY 042117: Warm Up Coach’s Choice   WOD PARTNERS – Fun Fitness FriYay!!! For Time: JACKIE 1,000m Row 50 Thrusters @ 45/35/15 30 Pull ups ANNIE 50-40-30-20-10 Double Unders Sit Ups KAREN 150 Wall Balls GRACE 30 C&J @ 135/95 (or @ 50%)

Benicia Run this Sunday

BENICIA RUN FOR EDUCATION Coach Robb & Coach Jenny will be leading the team! Meet them at the end of the First Street our booth in the grassy area with all of the other Gold Sponsors (across the street from Sailor Jack’s) around 7:30am 707 Strength & Fitness will be CLOSED for this event, because[…]

707 KidFit Summer Camp

707 KidFit Summer Camps 2-WEEK LONG SUMMER SESSIONS (1 per month) June 19-30th July 10-21st Aug 7-18th SCHEDULE: Monday – Thursday (NO Fridays) Ages 9-12 @ 3:30 – 4:30pm Ages 6-8 @ 3:45 – 4:30pm Ages 3-5 @ 4:00 – 4:30pm ***Must be potty-trained PRICES Non-707 Members – $120 per kid/session (Each additional sibling 25%[…]

Hale-707 Throwdown

Hale / 707 Throwdown Saturday, April 29th SCALED & RX DIVISIONS COSTUME CONTEST & PRIZES Our annual super fun throwdown with our friends from CrossFit Hale is here again!!! Save the date, and get ready to participate!  It’s just like our in-house comp – Fun, non-intimidating, and encouraging environment. We encourage full participation, and we[…]

Happy Easter

  HAPPY EASTER!!! Just a reminder that we will be CLOSED this Sunday for Easter.  We hope you and yours have a wonderful and safe holiday weekend. Normal Schedule tomorrow, Saturday, April 15th! So, get your workout in before all of those delicious chocolates! 😉

LAST CHANCE!

LAST CHANCE!!! Place your order and pay online by TOMORROW, Friday, April 14th   FOR THE RAGLAN TEE, go to this link to place your order and pay online: https://www.customink.com/g/utz0-00az-6e6b ***For size reference: Coach Kara is a size Youth Large; Coach Spencer a Medium       FOR THE HOODIE, go here: https://www.customink.com/g/utz0-00az-703b ***For size[…]

2 More Days Left to Order

  FOR THE RAGLAN TEE, go to this link to place your order and pay online: https://www.customink.com/g/utz0-00az-6e6b ***For size reference: Coach Kara is a size Youth Large; Coach Spencer a Medium   FOR THE HOODIE, go here: https://www.customink.com/g/utz0-00az-703b ***For size reference: Coach Kara is a Small; Coach Spencer a Medium DEADLINE is this Friday, April[…]

Less Restrictions, More Living

Less Restrictions, More Living Written by Kara Purves Benicia Herald Newspaper, Tuesday, April 11, 2017 Issue Often when we start something new, we focus too long and hard on the things we have to give up, and miss out on all of the wonderful things we are going to gain.  When we finally decide to[…]