GO 707!!!

This Saturday, July 22nd “Battle on the Bay: Triple Series” Come cheer on and support our super awesome 707ers as they compete in a fun team event this coming weekend! We’ve got two teams representing! We will have regular 8:00am & 9:00am classes, but NO Comp Class this Saturday! TEAM ” BABY MAMAS” – Coach[…]

Happy Day of Nascent, Coach Spencer

So, this is me and Spencer exactly 9 years ago on his birthday (July 20, 2008) in San Francisco. We had only been dating for a few months then. Look at those young whipper snappers!  Awww, young love! 😉 We had no idea where the path would lead us, and I certainly could have never[…]

Ask More Questions

Ask More Questions Written by Kara Purves Benicia Herald Newspaper, Tuesday, July 18, 2017 There are a lot of fitness fads and myths. A lot of stereotypes and misconceptions. And, unfortunately, a lot of unhealthy, and even unsafe, methods being used in the health and fitness industry. Popular thinking is the industries best friend, because[…]

Ring Muscle Up Clinic 7/29

Ring Muscle Up Clinic w/ Coach Kara Saturday, July 29th @ 10:00am-11:30am Limited to 10 clients for quality time and attention If you are close to getting your first one, or even if you’ve gotten your first one, but are not consistent with them and still struggle with technique, this clinic is for you! Coach Kara[…]

Triple Series @ Alameda CF

This Saturday, July 22nd “Battle on the Bay: Triple Series” Come cheer on and support our super awesome 707ers as they compete in a fun team event this coming weekend! We’ve got two teams representing! We will have regular 8:00am & 9:00am classes, but NO Comp Class this Saturday! TEAM ” BABY MAMAS” – Coach[…]

Party @ The Trost’s

REMINDER: This Saturday, July 15th @ 7:00pm – 12:00am July Birthdays & Wahlberg Farewell Party at Robb & Alicia Trost’s House Potluck BBQ & BYOB Our entire 707 Community is invited to attend a special party at Coach Robb & Alicia Trost’s House in Waters End. We are celebrating our July babies, as well as[…]

July Dates

SATURDAY, JULY 15th July Birthdays & Wahlberg Farewell BBQ Potluck Party @ Robb & Alicia Trost’s House 7:00pm – 12:00am Help us celebrate our July babies, as well as spend some final quality time with our power couple, Kyle & Lindsay Wahlberg before they move to Texas in a couple of weeks! 🙁 Sorry, NO[…]

July Birthdays & Wahlberg Farewell Party

This Saturday, July 15th @ 7:00pm JULY BIRTHDAYS & WAHLBERG FAREWALL PARTY LOCATION: Robb & Alicia Trost’s House TIME: 7:00pm – 12:00am The Trost Host with the Most is inviting all of 707 FitFam to come celebrate our July babies, as well as provide a bittersweet farewell to our power couple, Kyle & Lindsay Wahlberg[…]

Small Changes Add Up

Small Changes Add Up to Big Results Written By Kara Purves in the Benicia Herald Newspaper Here are some simple, small tweaks you can make today that will add up to big results in the long-run. Focus on the small, daily habits: 1) Instead of eating an entire dessert on your own, share it with[…]

Ring Muscle Up Clinic 7/29

Ring Muscle Up Clinic w/ Coach Kara Saturday, July 29th @ 10:00am-11:30am Limited to 10 clients for quality time and attention If you are close to getting your first one, or even if you’ve gotten your first one, but are not consistent with them and still struggle with technique, this clinic is for you! Coach Kara[…]