Important Reminders

This Friday, September 22 : AM Classes @ 707 / PM Classes @ BeMo

5am, 6am, 845am, and 930am Classes will be @ 707, and BeMo peeps will be joining us for classes!

1200pm, 5pm, and 6pm Classes will be @ BeMo, located at 685 Stone Rd # 17


This Saturday, September 23 : Classes @ BeMo

9am Fit Class (which is just like our 8am FitFam class), and 10am CF Class @ BeMo

Then, later that day…

“GOING AWAY PARTY” at Robb & Alicia Trost’s House from 3:00 – 7:00pm! Potluck & BYOB! Kids welcome!


This Sunday, September 24 : Park WOD & Potluck BBQ 10am – 2pm

707 & BeMo are meeting at Francesca Terrace Park, located at 698 Hillcrest Ave @ 10am for a fun park workout together!

After our fun sweat sesh, we will have a Potluck FitFam BBQ, hang out, play games, and get to know each other.


Monday, September 25 : Benicia Movement

ALL Classes will be at BeMo, and Coach Ian & Coach Kara will be there, too!

Classes will be done on our class schedule (5am, 6am, 845am, 930am, 1200pm, 500pm, 600pm, and 700pm)

See y’all there! 😉