Reminder: Muscle Up Clinic

THIS Saturday, July 29th @ 10:00am-11:30am

Limited to 10 clients for quality time and attention

If you are close to getting your first one, or even if you’ve gotten your first one, but are not consistent with them and still struggle with technique, this clinic is for you!

Coach Kara will be going through a proper warm up, some mobility, and then walk the clients through progression drills, focusing on form and technique.

And, of course, there will be time to attempt for your first muscle up, too! 😉

Please email Coach Kara at kara@707fit.com to register.

This is included in all Legacy & Hybrid Memberships.

The pre-requisites to participate in this clinic are as follows:

  • Minimum 5 Strict Pull ups
  • Minimum 5 Strict Ring Dips

If you are close to 5 strict pull ups and/or dips, and/or are just not sure if you are ready yet for this MU Clinic, talk to you Coach For Life, or ask Coach Kara.

EMAIL COACH KARA TO SIGN UP TODAY – kara@crossfit707.com

 

 

 

 

WOD for THURSDAY 072717:

C2B Pull ups

Burpees

Plate Halos