Triple Series @ Alameda CF

This Saturday, July 22nd

“Battle on the Bay: Triple Series”

Come cheer on and support our super awesome 707ers as they compete in a fun team event this coming weekend! We’ve got two teams representing!

We will have regular 8:00am & 9:00am classes, but NO Comp Class this Saturday!

TEAM ” BABY MAMAS” – Coach Jenny, Tammy Salindong & Windy Keefe

TEAM “WHO’S YOUR DADDY” – Scott Heeney, Jeremy Faust & Justin Ponder

LOCATION: Alameda CrossFit, 800 W Tower Ave, Alameda, CA

 

 

 

 

 

 

 

 

 

WOD for MONDAY 071717:

Backwards Lunges

Double Unders

DB Shoulder-to-OH

Chest-to-bar Pull ups

DB Hang Squat Cleans