“Battle on the Bay: Triple Series”
Come cheer on and support our super awesome 707ers as they compete in a fun team event this coming weekend! We’ve got two teams representing!
We will have regular 8:00am & 9:00am classes, but NO Comp Class this Saturday!
TEAM ” BABY MAMAS” – Coach Jenny, Tammy Salindong & Windy Keefe
TEAM “WHO’S YOUR DADDY” – Scott Heeney, Jeremy Faust & Justin Ponder
LOCATION: Alameda CrossFit, 800 W Tower Ave, Alameda, CA
WOD for MONDAY 071717:
Chest-to-bar Pull ups
DB Hang Squat Cleans