Party @ The Trost’s

REMINDER: This Saturday, July 15th @ 7:00pm – 12:00am

July Birthdays & Wahlberg Farewell Party at Robb & Alicia Trost’s House

Potluck BBQ & BYOB

Our entire 707 Community is invited to attend a special party at Coach Robb & Alicia Trost’s House in Waters End.

We are celebrating our July babies, as well as spending some quality time with Kyle & Lindsay Wahlberg before they move to Texas the end of the month!

Come on by anytime between 7:00pm and midnight! Bring an appetizer, dessert, side dish, main dish, or any meat to be grilled.

Sorry, NO KIDS!! We’re letting the parents play hard this time! 😉

 

 

 

WOD for FRIDAY 071417:

Power Snatch

Overhead Squat

Pull ups

Push ups

Air Squats