July Dates

SATURDAY, JULY 15th

July Birthdays & Wahlberg Farewell

BBQ Potluck Party @ Robb & Alicia Trost’s House

7:00pm – 12:00am

Help us celebrate our July babies, as well as spend some final quality time with our power couple, Kyle & Lindsay Wahlberg before they move to Texas in a couple of weeks! 🙁

Sorry, NO KIDS!

SATURDAY, JULY 22nd

Triple Series Team Competition @ Alameda CrossFit

Come cheer on our two awesome teams:

Coach Jenny, Tammy Salindong & Windy Keefe

Scott Heeney, Jeremy Faust & Justin Ponder

We will still have normal 8:00 & 9:00am classes, but NO Comp Class!

SATURDAY, JULY 29th

Ring Muscle Up Clinic w/ Coach Kara

10:00 – 11:30am

LIMITED TO 10 CLIENTS! Please email to save your spot at kara@707fit.com

 

 

 

 

 

WOD for THURSDAY 071317:

Row

Box Jump Overs

Deadlifts

Wall Balls

and Dips, oh my! 😉