July Birthdays & Wahlberg Farewell Party

This Saturday, July 15th @ 7:00pm

JULY BIRTHDAYS & WAHLBERG FAREWALL PARTY

LOCATION: Robb & Alicia Trost’s House

TIME: 7:00pm – 12:00am

The Trost Host with the Most is inviting all of 707 FitFam to come celebrate our July babies, as well as provide a bittersweet farewell to our power couple, Kyle & Lindsay Wahlberg before they move to Texas in a couple of weeks.

POTLUCK BBQ & BYOB – Bring a main dish, meat, side dish , appetizer, snacks, or dessert, and any drinks you’d like to share! We’ll have the grill going, so feel free to bring any meats to cook up, too!

Sorry, NO KIDS at this party – The grown ups get to play full-force this night!!! 😉

Hope to see y’all there!!!

 

 

 

 

 

 

WOD for WEDNESDAY 071217:

Single Leg Lunge Pulse

Alternating Single Arm KBS

Hang Power Clean