Ring Muscle Up Clinic 7/29

Ring Muscle Up Clinic w/ Coach Kara

Saturday, July 29th @ 10:00am-11:30am

Limited to 10 clients for quality time and attention

If you are close to getting your first one, or even if you’ve gotten your first one, but are not consistent with them and still struggle with technique, this clinic is for you! Coach Kara will be going through a proper warm up, some mobility, and then walk the clients through progression drills, focusing on form and technique. And, of course, there will be time to attempt for your first muscle up, too! 😉

You must email Coach Kara at kara@crossfit707.com to register.

This is included in all Legacy & Hybrid Memberships.

The pre-requisites to participate in this clinic are as follows:

  • Minimum 5 Strict Pull ups
  • Minimum 5 Strict Ring Dips

If you are close to 5 strict pull ups and/or dips, and/or are just not sure if you are ready yet for this MU Clinic, talk to you Coach For Life, or as Coach Kara.

EMAIL COACH KARA TO SIGN UP TODAY – kara@crossfit707.com

 

 

WOD for MONDAY 071017:

Back Squat

Push ups

KBS

Overhead Walking Lunges

aaaand Clean & Jerks, oh my!