Iron Gauntlet Strongman Comp

In case you haven’t heard…

Coach Robb & Paul Caballero are competing in their first-ever Strongman Competition this Saturday, July 8th at the “Iron Gauntlet III”

Untamed Strength, 5780 Auburn Blvd, Unit D, Sacramento, CA

The fun begins @ 8:00am!

Join Coach Spencer and go cheer on our men, if you can!






WOD for FRIDAY 070717:

Warm Up:

Coach’s Choice



For Time

Dumbbell Thrusters

Rope Climbs