Fitness Festival RAFFLE!

Like to win free stuff?!  We have a bag of pureWOD BUILD for a lucky winner in our Raffle this Saturday at the Fitness Festival!

SHARE our awesome Event on your Personal Facebook Timeline, and be automatically entered into a raffle for a bag of pureWOD BUILD (Chocolate -or- Vanilla).

We will draw a winner Saturday morning at the Town Hall meeting!

SHARE from Coach Kara’s Personal Profile, or our 707 Business Page, so we know who to enter into the raffle. Thanks! 🙂

 

 

 

 

 

 

 

 

WOD for THURSDAY 061517:

Warm Up

PARTNERS

200m Run together

20 Walking Lunges / Wall Sit

15 Sit Ups / Plank Hold

15 Push ups / Superman Hold

15 Ring Rows / Dead Hang

200m Run together

 

SHOULDER MOBILITY

 

2 RFT:

50 Wall Balls

45 Sit-ups

40 Air Squats

35 DU’s

30 Box Jumps

25 Pull-ups

20 Walking Lunges

15 DB Push Press

10 Dips

5 DB Thrusters