First Seal & Tough Mudder

Coach Kara & Coach Spencer spent the last four days in Las Vegas attending the MadLab Summit, which is a professional development seminar for gym business owners. We learned so much this weekend, and are excited to implement everything ongoing in our professional relationships. We want to build lifelong relationships with our clients and be a Coach For Life, and MadLab has been a huge source of education, resources, support, mentoring, and inspiration to us. They make us better, and in turn, we make you better in better ways!

We earned our FIRST SEAL as MadLab business owners, and we look forward to continuing to learn and grow, both professionally and personally.

Come hear more about our exciting journey at the Town Hall Meeting THIS SATURDAY, June 17th @ 9:00am!  

Our Fitness Festival will immediately follow from 10:00am – 12:00pm.

Everyone is invited, so bring your family, friends, co-workers, and anyone else you can! 

Shout out to our 707 Fit Fam for getting through Tough Mudder Sacramento together as a team this past weekend!!!

 

 

 

 

WOD for MONDAY 061217:

Warm Up

3 ROUNDS

200m Run

5 Primals w/ Push up

10 Glute Bridges

10 Calf Raises

10 Alternating Single-arm light KB Strict Press

 

WOD:

5 RFT

10 KB Snatch

15 KBS

30 DU’s

 

Core/Midline:

100 Sit Ups For Time