Fitness Festival: Spotlight

Jeremy Faust, M.P.T, C.S.C.S, Clinic Director

Jeremy received his Masters of Physical Therapy degree from Loma Linda University in 2003.  He obtained his Certified Sports and Conditioning Specialist from the NSCA in 2005.  He has focused his work in the out-patient therapy setting for the majority of his career.  He has taken many continuing education courses over the years with emphasis on the Mulligan Concept, Kinesio taping, manual therapy, and neurological rehabilitation.

Jeremy believes in treating the patient as a whole and finding the true cause of the problem prior to treatment.  He prides himself on treating each patient as an individual and providing them with education on how to prevent future injuries.  He enjoys exercising, playing all kinds of sports, and cheering for his favorite sports teams.

Grove, Andersen, Ghiringhelli Physical Therapy is the preferred source of post surgical rehabilitation, sports injuries, and orthopedic disorders for the last 40 years in the greater Benicia and Vallejo areas. They also offer Occupational Therapy services (at the Vallejo Office), dedicated to upper extremity disorders, hand injuries, and post operative care.

Come meet Jeremy, and the rest of the amazing health & fitness professionals at our

Fitness Festival on Saturday, June 17th from 10:00am – 12:00pm!

 

 

 

 

 

 

 

 

 

 

 

WOD for THURSDAY 060817:

Warm Up

400m Run

10 Push ups

15 Ring Rows

20 Air Squats

Then..

3 ROUNDS

20-30 sec Tissue Prep each leg of shins & calves

6 Lateral Lunges

10 sec Samson Stretch Hold each side

6 Front Squats @ 40% / 50% / 60%

 

WOD

12 min Ascending AMRAP

100m Run

1 Front Squats @ 70%

1 Strict HSPU / Pike PU / Heavy DB Strict Press

~ Add 1 rep to FS & HSPU

~ 100m Run remains the same throughout

~ 1st rep of FS can be a Full Clean

 

AWOD

3 Sets For Quality

10 DB Side Lateral Raises (aka standing shoulder fly)

10 DB Bent Over Rows

10 DB Alternating Single-Arm Standing Front Raises

~ Slow & controlled up and down with every rep