Mock Oly & BBQ Make Up

 

Since the refinery incident messed up our Mock Oly Meet & Potluck BBQ Date, we are making it up and will be hosting next Saturday, May 27th @ 7:00pm!

This day just so happens to be Coach Keith’s 21st Birthday, too! What a coincidence! 😉

So, save the date, and come join us, whether you lift or not, and bring something delicious to share, healthy or not, Paleo or not, we’ll enjoy it all! We’ve invited our friends from Interchange and Skybox, as well. The more, the merrier!

Hope to see y’all there!

 

 

 

 

 

 

WOD for THURSDAY 051817:

Warm Up

PARTNERS

3 ROUNDS

200m MB Run together

20 MB Sit ups, alternating

20 Wall Ball Toss, alternating

 

WOD

PARTNERS

21 min AMRAP

3 Rope Climbs / 2x Halfway RC / 3x Scaled RC / 4x C2B Pull ups / 5x Pull ups

21 Ground to OH @ 70% of C&J

90 DUs / 2x Singles

~ Only ONE person can work at a time

 

 

 

PROJECT 707

3 ROUNDS

1:00 at each station:

AirDyne for Calories

Sandbag over Shoulder

Sandbag Thrusters

1:00 Rest between rounds