NEW 707 Spring/Summer Apparel Line

707 Spring/Summer Apparel Line

After a lot of collaboration with Alan Palomares from KnoxxFit, we have finally nailed down our new 707 Strength & Fitness apparel line, and we are so excited to have y’all represent our Fit Fam in these awesome tees! ­čÖé

We will have a sign-up list for sizes and quantity this week at the gym.

Or, feel free to email Coach Kara at kara@crossfit707.com, and let her know which items you’d like, sizes, and quantities. Thanks!

The Women’s Muscle Tee $24 – Coach Kara is a size medium, Coach Johnita is a large

The Men’s Crew T-Shirt $20 – Coach Spencer is a size large, Coach Chris is a medium

The Raglan Tees $26 – Unisex. Coach Kara is a size small, Coach Johnita is a medium, and Coach Ian is a large.

 

 

 

 

 

 

WOD for WEDNESDAY 051717:

Warm Up

2 ROUNDS

1:00 on / :15 off

A) 100m Run + AMRAP light KBS

B) 5 Burpees + AMRAP Air Squats

C) 20 Jumping Jacks + AMRAP Sit Ups

 

WOD

5 RFT

200m Run

6 Strict Dips

12 Heavy Wall Balls

1:00 Rest between rounds

 

 

 

PROJECT 707

4 Set For Quality

10 Strict Pull ups

10 Barbell Bent Over Rows

 

PVC Front Level Pull Down Hold

4 x 3 with 5 sec hold