707 Spring/Summer Apparel Line
After a lot of collaboration with Alan Palomares from KnoxxFit, we have finally nailed down our new 707 Strength & Fitness apparel line, and we are so excited to have y’all represent our Fit Fam in these awesome tees! 🙂
We will have a sign-up list for sizes and quantity this week at the gym.
Or, feel free to email Coach Kara at email@example.com, and let her know which items you’d like, sizes, and quantities. Thanks!
The Women’s Muscle Tee $24 – Coach Kara is a size medium, Coach Johnita is a large
The Men’s Crew T-Shirt $20 – Coach Spencer is a size large, Coach Chris is a medium
The Raglan Tees $26 – Unisex. Coach Kara is a size small, Coach Johnita is a medium, and Coach Ian is a large.
WOD for WEDNESDAY 051717:
1:00 on / :15 off
A) 100m Run + AMRAP light KBS
B) 5 Burpees + AMRAP Air Squats
C) 20 Jumping Jacks + AMRAP Sit Ups
6 Strict Dips
12 Heavy Wall Balls
1:00 Rest between rounds
4 Set For Quality
10 Strict Pull ups
10 Barbell Bent Over Rows
PVC Front Level Pull Down Hold
4 x 3 with 5 sec hold