NEW 707 Spring/Summer Apparel Line

707 Spring/Summer Apparel Line

After a lot of collaboration with Alan Palomares from KnoxxFit, we have finally nailed down our new 707 Strength & Fitness apparel line, and we are so excited to have y’all represent our Fit Fam in these awesome tees! ­čÖé

We will have a sign-up list for sizes and quantity this week at the gym.

Or, feel free to email Coach Kara at, and let her know which items you’d like, sizes, and quantities. Thanks!

The Women’s Muscle Tee $24 – Coach Kara is a size medium, Coach Johnita is a large

The Men’s Crew T-Shirt $20 – Coach Spencer is a size large, Coach Chris is a medium

The Raglan Tees $26 – Unisex. Coach Kara is a size small, Coach Johnita is a medium, and Coach Ian is a large.







WOD for WEDNESDAY 051717:

Warm Up


1:00 on / :15 off

A) 100m Run + AMRAP light KBS

B) 5 Burpees + AMRAP Air Squats

C) 20 Jumping Jacks + AMRAP Sit Ups




200m Run

6 Strict Dips

12 Heavy Wall Balls

1:00 Rest between rounds





4 Set For Quality

10 Strict Pull ups

10 Barbell Bent Over Rows


PVC Front Level Pull Down Hold

4 x 3 with 5 sec hold