THREE DAYS LEFT!!!

PLACE YOUR ORDER BY THIS SUNDAY, MAY 14th!

FOR 707 TRUCKER HATS:

https://www.customink.com/g/utz0-00b0-em17

One size fits all

 

 

FOR  HOODIES:

Coach Kara is a small, Coach Johnita a medium, and Coach Ian is a large. If you like a little extra room, get it one size larger than your normal size, as these are true to size and not super baggy.

https://www.customink.com/g/utz0-00b0-gqe3

 

 

FOR RAGLAN TEES:

Coach Kara is a Youth Large, Coach Spencer a medium, and Coach Jenny is a small. These run big. See the sizing chart below.

https://www.customink.com/g/utz0-00b0-gqmy

 

 

 

 

 

 

WOD for FRIDAY 051217:

Warm Up

Coach’s Choice! 😉

 

WOD

For Time:

5 – 4 – 3 – 2 – 1

Rope Climbs

Muscle Ups (C2BPU + Dip)

Bear Complex @ 60% of Push Press

200m Run

 

~ Must do each movement separately in the Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press