We will have normal schedule so that all of you fit moms can come in and get your me-time! 😉
FYI – This Saturday, May 13th, Spencer and I will be moving the pull-up rig and doing some major spring cleaning in the gym in the afternoon.
We would greatly appreciate some extra hands and muscles, even if for just a short while, every bit helps!
We’ll start around 2:00pm-ish. You can call or text me, too 707-853-3556. Thanks!
REMINDER: Order your Barbell Hoodies, Raglan Tees & Trucker Hats by this Sunday, May 14th!!!
Please refer to our May 7th blog post here:
THIS WILL BE OUR LAST GROUP ORDER – LAST CHANCE!!!
WOD for THURSDAY 051117:
Team of 3
45 on / 15 off
~ Jump Rope (mix it up)
~ Slam Balls
Once every has completed each station, that is 1 Rd complete (So, 9 Rds total)
Same Team of 3
Row 2,000m For Time
— Rotate every 20 pulls
(Team of 2 does 1,200m)
7 min AMRAP
5 GTO @ 70% of Push Press
7 Bar-facing Burpees
4 Sets For Quality
20 Alternating DB Farmer Carry Step Ups
~ Rest as needed between set
10 min EMOM
ODD – 10 unbroken OHS @ 40-45%
EVEN – 8 unbroken heavy Russ KBS