Friday

 

 

 

WOD for FRIDAY 042117:

Warm Up

Coach’s Choice

 

WOD

PARTNERS – Fun Fitness FriYay!!!

For Time:

JACKIE

1,000m Row

50 Thrusters @ 45/35/15

30 Pull ups

ANNIE

50-40-30-20-10

Double Unders

Sit Ups

KAREN

150 Wall Balls

GRACE

30 C&J @ 135/95 (or @ 50%)