707 KidFit Summer Camp

707 KidFit Summer Camps

  • 2-WEEK LONG SUMMER SESSIONS (1 per month)
    • June 19-30th
    • July 10-21st
    • Aug 7-18th
  • SCHEDULE: Monday – Thursday (NO Fridays)
    • Ages 9-12 @ 3:30 – 4:30pm
    • Ages 6-8 @ 3:45 – 4:30pm
    • Ages 3-5 @ 4:30 – 5:00pm ***Must be potty-trained
  • PRICES
    • Non-707 Members – $120 per kid/session (Each additional sibling 25% discount)
    • 707 Members – $100 per kid/session (Each additional sibling 25% discount)

Open to the public. No experience necessary. No 707 membership required. All levels, abilities, and adaptations welcome. Classes will include warm up, technique and form, fun games and workouts, and health & fitness lessons.

TO SIGN UP & Reserve a Spot, or for any questions, please email Coach Jenny @ jenny@crossfit707.com

 

 

 

 

 

WOD for WEDNESDAY 041917:

Warm Up

PARTNERS

800m MedBall Run together

~ Switch turns carrying MB

 

“My Buddy Bell”

Goal is over 110 MEPs for total WOD  

@ Start 0:00

5 RFT (10 min cap)

7 R-arm Russian KBS

7 L-arm Russian KBS

30 DUs

~ Rest in the time remaining

@10:00

8 min EMOTM

ODD –

20-30 KB Russian Twists (1 is 1)

EVEN –

5 KB Complexes (Holding KB like Goblet Squat):

R-Lunge  + L-Lunge + Goblet Squat

~ 2:00 rest ~

@ 20:00

8 min AMRAP

8 R-Arm Hang Snatch

8 L-Arm Hang Snatch

8 SDLHP

8 Goblet Squats

8 KBS

~ 2:00 rest ~

@ 30:00

10 min EMOTM

5 KBS

Shuttle Run down and back gym floor, and then in time remaining Plank Hold

 

 

Project 707

1 Mile Run For Time

Options…

A) Bodyweight

B) Weighted Vest

C) Medicine Ball Carry

D) Sandbag Carry