707 KidFit Summer Camp

707 KidFit Summer Camps

  • 2-WEEK LONG SUMMER SESSIONS (1 per month)
    • June 19-30th
    • July 10-21st
    • Aug 7-18th
  • SCHEDULE: Monday – Thursday (NO Fridays)
    • Ages 9-12 @ 3:30 – 4:30pm
    • Ages 6-8 @ 3:45 – 4:30pm
    • Ages 3-5 @ 4:00 – 4:30pm ***Must be potty-trained
  • PRICES
    • Non-707 Members – $120 per kid/session (Each additional sibling 25% discount)
    • 707 Member – $100 per kid/session (Each additional sibling 25% discount)

TO SIGN UP & Reserve a Spot, or for any questions, please email Coach Jenny @ jenny@crossfit707.com

 

 

 

 

 

WOD for WEDNESDAY 041917:

Warm Up

PARTNERS

800m MedBall Run together

~ Switch turns carrying MB

 

“My Buddy Bell”

Goal is over 110 MEPs for total WOD  

@ Start 0:00

5 RFT (10 min cap)

7 R-arm Russian KBS

7 L-arm Russian KBS

30 DUs

~ Rest in the time remaining

@10:00

8 min EMOTM

ODD –

20-30 KB Russian Twists (1 is 1)

EVEN –

5 KB Complexes (Holding KB like Goblet Squat):

R-Lunge  + L-Lunge + Goblet Squat

~ 2:00 rest ~

@ 20:00

8 min AMRAP

8 R-Arm Hang Snatch

8 L-Arm Hang Snatch

8 SDLHP

8 Goblet Squats

8 KBS

~ 2:00 rest ~

@ 30:00

10 min EMOTM

5 KBS

Shuttle Run down and back gym floor, and then in time remaining Plank Hold

 

 

Project 707

1 Mile Run For Time

Options…

A) Bodyweight

B) Weighted Vest

C) Medicine Ball Carry

D) Sandbag Carry