Place your order and pay online by TOMORROW, Friday, April 14th
***For size reference: Coach Kara is a size Youth Large; Coach Spencer a Medium
***For size reference: Coach Kara is a Small; Coach Spencer a Medium
DEADLINE to place your order and pay online is this Friday, April 14th!!! NO EXCEPTIONS
We are NOT ORDERING EXTRAS. This is your only chance to get one!
Anyone and everyone can order online!
WOD for FRIDAY 041417:
1 Strict Press + 2 Push Press + 1 Push Jerk = 1
5 x 1 Complex @ 80-85% of 1 RM Strict Press
~ Rest as needed, about 2-3 min
MB Sit Ups