LAST CHANCE!

LAST CHANCE!!!

Place your order and pay online by TOMORROW, Friday, April 14th

 

FOR THE RAGLAN TEE, go to this link to place your order and pay online:

https://www.customink.com/g/utz0-00az-6e6b

***For size reference: Coach Kara is a size Youth Large; Coach Spencer a Medium

 

 

 

FOR THE HOODIE, go here:

https://www.customink.com/g/utz0-00az-703b

***For size reference: Coach Kara is a Small; Coach Spencer a Medium

DEADLINE to place your order and pay online is this Friday, April 14th!!!  NO EXCEPTIONS

We are NOT ORDERING EXTRAS. This is your only chance to get one!

Anyone and everyone can order online!

Happy Lifting!!!

 

 

 

 

 

 

WOD for FRIDAY 041417:

Warm Up

Coach’s Choice
SWOD

1 Strict Press + 2 Push Press + 1 Push Jerk = 1
5 x 1 Complex @ 80-85% of 1 RM Strict Press
~ Rest as needed, about 2-3 min
For Time

27-21-18-21-27

MB Sit Ups

150m Run