FOR THE RAGLAN TEE, go to this link to place your order and pay online:
***For size reference: Coach Kara is a size Youth Large; Coach Spencer a Medium
***For size reference: Coach Kara is a Small; Coach Spencer a Medium
DEADLINE is this Friday, April 14th!!!
NO EXCEPTIONS, and we will NOT be ordering any extras, so now is the time to get one!
You are NOT paying 707 (we are not handling any of the finances), you are paying CustomInk directly online for yourself. So, if you do not order and pay online by Friday, April 14, then you do not get one. Don’t miss out!!!
Anyone and everyone can order online! 🙂
—– APRIL UPCOMING DATES —–
Sat, Apr 15 – NorCal Open Oly Meet (Coach Kara) @ West Bay CrossFit, San Rafael
Sun, Apr 16 – CLOSED for Easter Sunday
Sun, Apr 23 – CLOSED for Benicia Run For Education 5K, 10K, and Kids Run in Downtown Benicia.
Sat, Apr 29 – Hale-707 Throwdown: Scaled & Rx Divisions, and an awesome Costume Contest! The fun will take place at CF Hale in Richmond. 707 S&F will obviously be CLOSED this day. 😉
TO REGISTER, email CF Hale at firstname.lastname@example.org. Please include your full name, division (Scaled or Rx), and shirt size.
Also Sat, Apr 29 – 5K Foam Glow Fun Run in Sacramento (night-time event)
WOD for THURSDAY 041317:
Warm Up & Prep
6 Good Mornings PVC
6 R/L Leg Swings
3 R/L Golfers, slow and controlled
6 Deadlifts @ 40% / 50% / 60%
8 min EMOM
3 Deadlifts @ 70-75%
12 min AMRAP
15 Box Jumps
12 Wall Balls
21 Calories Row
21 D-Ball over shoulder
15 Calories Row
15 Med Ball Squat Cleans
9 Calories Row
9 Burpee C2B Pull ups