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May 30

FLASH MOB!!!

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Benicia’s Farmer’s Market got FLASH MOBBED today by our super awesome CrossFit 707 members!!!

Thank you to all of you who were able to make it and represent CF707 tonight at the Farmer’s Market!  It was a big hit!  We sure are lucky to have such a kick ass crew!!  We may just have to do this again sometime… ;-)

 

REMINDER: This Saturday, June 1st is the Body Fat Truck testing!!  Check the white binder by the sign-in computer for leftover spaces!!!

 

WOD for FRIDAY 053113:

“Death by Power Cleans & Jump Squats”

On the 1st min, complete 1 power clean and 2 jump squats

On the 2nd min, complete 2 power cleans and 4 jump squats

On the 3rd min, complete 3 power cleans and 6 jump squats…continue to add 1 power clean and 2 jump squats each round, until you cannot complete the required reps within that minute and you “die.”

~ Competitors – 155/115

~ Advanced – 135/95

~ Progressive – 115/75

~ Recruit ~ 95/55