Tough Mudder

Alright, folks, it’s coming up fast ~ Tough Mudder, baby!!!  With this being our first time ever for many of us, here is a really, really good website with great insight and tips for us (click on title):

Tough Mudder NorCal at Tahoe ~ Helpful Tips


Other tips and tricks from various websites and blogs:

Tough Mudder Tips

Top 10 Tough Mudder Training Tips

Tough Mudder Guide

Tough Mudder Helpful Tips


WOD for WEDNESDAY 091211:

7 Rounds:

5 Deadlifts (275/205 ~ or about 75% of your 1 rep max)

5 K2E

And, we DO NOT want to see this crap during the WOD…