707 Strength & Fitness (Home of CrossFit 707) started out with a small group of family and friends at a public park, and word quickly spread around town. Before we knew it, we were ordering more equipment, adding more classes, and getting a space to accommodate the masses! We strive to provide the best quality training through constantly varied, high intensity workouts that can be scaled and modified to meet anyone’s needs. We believe that anyone can do CrossFit, regardless of age, ability, fitness level, or any other factors. If you are willing to put in the effort, than you will get amazing results!
We can help you meet your goals, whether you want to run a 5K, lose 20 pounds, gain muscle, increase flexibility, or even compete at an elite level. CrossFit is for the senior citizen who wants to be able to live independently, as well as for the Olympic athlete who wants to win the gold medal. Our focus is quality over quantity, and learning to use functional, efficient movements to better our lives in whatever capacity that may be.
So, what’s your goal?
Not quite sure if CrossFit is for you? Then, try out our BootFit Camp!
Contact us at email@example.com ~ (707) 853-3556