What We Do
One-on-One Sessions To Focus On Your Goals
Group Classes Focused On Improving Your Health And Fitness
Dedication To Technique And Strength In The Clean & Jerk And Snatch
A Non-stop Bodyweight And Lightweight Workout For Any Fitness Level
About 707 Strength & Fitness
707 Strength & Fitness (Home of CrossFit 707) started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal - to be the best version of themself! Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work. We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion. Family owned and operated, we consider this our home away from home. We started in the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger. We would love to have you be a part of it.
We have years of experience but we never stop learning.
Coach For Life
Our coaches are there for you to help you through every step of your fitness journey.
We want you to succeed. Our gym is here for you to become the best you.
Long Term Results
We are dedicated to a healthy lifestyle not a temporary quick fix.
Your Coach for Life
Our Daily Blog with the Workout of The Day
SAVE THE DATES: Friday, June 30th BBQ “Farewell” Party at Meaghan & Dave Nelles’ house For those of you who don’t know, Dr. Meaghan is going away for 6 months for work. Boohoo! But, of course, she will return. 😉 Monday, July 3rd NEW MetCon & Strength 6-Week Cycles begin! Be sure to email Coach[…]
MONDAY, JULY 3rd Benicia Torchlight Parade Once again, for the 5th year in a row, 707 Strength & Fitness will be walking in our community’s annual Torchlight Parade, flipping that infamous tractor tire down the street! 😉 WE NEED ALL OF OUR AWESOME 707ers to walk with us! Kids, dogs on a leash, and strollers[…]
Kara asked me to write the post for tonight and I can’t remember the exact reason why… oh right, her birthday…. As many of you know Kara is more the writer in the house and I am more the numbers person so I will limit myself to using no more words than her age. Feel[…]
Please click on the title below to view our PowerPoint Presentation: Town Hall Meeting 2017 To break it down for y’all… Thank you for being a part of our 707 Community! We are built and maintained by YOU! XOXO We are constantly evolving and striving for growth and improvement, both personally and professionally Your[…]
HAPPY FATHER’S DAY!!! Here’s to all you dads out there! Every single one of you! Father, stepfather, grandfather, godfather, foster father, father-figure… All of you who have made an impact in another child’s (or pet’s) life! Here’s to all the dads jokes that plague the world. The fixer uppers. The spider killers. The tea party[…]
8:00am – Team Workout for all 707 members! We will have a BootFit & CrossFit version, so everyone can participate! 9:00am – 707 Town Hall Meeting. Stick around after the sweat sesh, and join our meeting. We’ll have hot coffee and breakfast snacks, too! 😉 Anyone and everyone are welcome to sit-in and listen. We[…]
Benicia Wellness Center Dr. David Arreola, D.C. Dr. David Arreola, B.S., D.C. began his wellness career as a personal trainer in 2006. He attended Saint Mary’s College from 2003 to 2008, where he graduated with a Bachelor of Science Degree in Health and Human Performance. In 2013, Dr. David received his Doctorate of Chiropractic degree[…]
Like to win free stuff?! We have a bag of pureWOD BUILD for a lucky winner in our Raffle this Saturday at the Fitness Festival! SHARE our awesome Event on your Personal Facebook Timeline, and be automatically entered into a raffle for a bag of pureWOD BUILD (Chocolate -or- Vanilla). We will draw a winner[…]
Here’s how this Saturday morning will unfold… 8:00am – Team Workout for all 707 members! We will have a BootFit & CrossFit version, so everyone can participate! 9:00am – 707 Town Hall Meeting. Stick around after the sweat sesh, and join our meeting. We’ll have hot coffee and breakfast snacks, too! Anyone and everyone are[…]