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Benicia’s First CrossFit Gym, Established in 2010

Located at 538 Stone Road, Suite B

Check out our awesome members on our Facebook Photo Album (click on title): The People of CrossFit 707

imagesVoted One of the BEST CrossFit Gyms in the United States by SHAPE Magazine 2014

Come see why…

About CrossFit 707

CrossFit 707 started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal – to kick ass at life!  Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work.

We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion.  Family owned and operated, we consider this our home away from home.  We opened our box back in June 2011, and our community continues to grow bigger and stronger here.

This is more than just a gym – this is a family!

Getting Started

Never done CrossFit before?  Out of shape, and want to get back into it?  Need a new challenge?  Then, sign up for our next On Ramp Program.  Click on the link for more information: http://crossfit707.com/how-to-start-2/on-ramp-2

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If you have questions, please contact Coach Spencer at 330-671-3841, or email at spencer@crossfit707.com.  

You can also contact Coach Kara at 707-853-3556, or email kara@crossfit707.com.

THE FIRST TUESDAY OF EVERY MONTH ~ FREE!!!  Everyone is welcome to come try out a FREE class, regardless of experience!  We scale and modify the WOD this day so that anyone and everyone can come in and try out CrossFit in a fun environment.  You can attend any of our regularly scheduled class times (5:00am, 6:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, and 7:00pm).  Just show up about 5-10 min early, no need to sign-up ahead of time.  We hope to see you at one of these free workouts!

BootFit Class

imagesCrossFit just isn’t for you?  That’s okay!  Still looking for a challenging, engaging, and fun fitness program that includes support and encouragement in a non-intimidating environment?  Look no further!  We have BootFit Class!!!

For more information, follow the link: http://crossfit707.com/programs/bootfit

More Information

Go to “FAQs” (under “How to Start”) for more information regarding CrossFit and our facility.  If you have any further questions, please feel free to contact us at anytime:

spencer@crossfit707.com ~ (330) 671-3841 ~ kara@crossfit707.com   ~   (707) 853-3556

 

 

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5 Common Reactions

There are many common reactions we have to certain situations, and majority of the time, our reactions are correct.  However, there are other times when the common reaction can actually be wrong, and in certain cases, even dangerous. 1. Sore Muscles After a Workout ~ REACTION: Take ibuprofen Ibuprofen is an anti-inflammatory that works by …

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End of Fall Paleo Challenge & Mani/Pedi

Can you believe it?!  Our Fall Paleo Challenge is actually coming to a close soon, and Thanksgiving is just around the corner!!! It officially ends on Tuesday, 11/25.  Be sure to get your Baseline WOD done sometime this week, weekend, or early next week, but no later than Tuesday, 11/25!!!  You can do it during …

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