What We Do

Personal Training

One-on-One Sessions To Focus On Your Goals


Group Classes Focused On Improving Your Health And Fitness

Olympic Lifting

Dedication To Technique And Strength In The Clean & Jerk And Snatch


A Non-stop Bodyweight And Lightweight Workout For Any Fitness Level

About 707 Strength & Fitness

Working Hard to Make the Rest of Life Easy

707 Strength & Fitness (Home of CrossFit 707) started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal - to be the best version of themself! Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work. We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion. Family owned and operated, we consider this our home away from home. We started in the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger. We would love to have you be a part of it.

  • Knowledge

    We have years of experience but we never stop learning.

  • Coach For Life

    Our coaches are there for you to help you through every step of your fitness journey.

  • Passion

    We want you to succeed. Our gym is here for you to become the best you.

  • Long Term Results

    We are dedicated to a healthy lifestyle not a temporary quick fix.

Our Coaches

Your Coach for Life
Kara Purves
Kara Purves
Head Coach
“Quality Over Quantity!” Kara strongly believes in making every second and every rep count – if you’re going to do it, do it right, and make it worthwhile! With 10+ years of coaching and teaching experience, Kara finds nothing more rewarding than positively influencing another person’s life, especially in physical activity!
Ian Krohnfeldt
Years of participating in all types of sports cemented his passion for functional fitness. And finally when he found CrossFit, it was a match made in heaven. He quickly dove head first into the CrossFit mentality of eat well, be active, be happy. He s laid back but don’t worry, he knows how to push you to reach the next level.
Spencer Purves
Spencer Purves
Coach – Owner
Spencer appreciates the aspects of CrossFit, the CrossFit athlete, and the athlete using CrossFit to help their other pursuits. He enjoys working with his clients to reach their goals, whether it be standing on the podium at a throwdown, being able to ski all day and still have energy left over, or simply to keep up with their kids.
Jenny Kawakami
Jenny is a natural leader, extremely self-driven and motivated, and loves to see other succeed. Her sincere personality and warm smile make her approachable, while her level of ability and performance make her effective and influential.
The Rest of The Team
Paul Martin – Chris Cowan – Robb Trost – Carl Littorno – Branden Hall – Ari McKinney



Our Daily Blog with the Workout of The Day