What We Do
One-on-One Sessions To Focus On Your Goals
Group Classes Focused On Improving Your Health And Fitness
Dedication To Technique And Strength In The Clean & Jerk And Snatch
A Non-stop Bodyweight And Lightweight Workout For Any Fitness Level
About 707 Strength & Fitness
707 Strength & Fitness (Home of CrossFit 707) started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal - to be the best version of themself! Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work. We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion. Family owned and operated, we consider this our home away from home. We started in the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger. We would love to have you be a part of it.
We have years of experience but we never stop learning.
Coach For Life
Our coaches are there for you to help you through every step of your fitness journey.
We want you to succeed. Our gym is here for you to become the best you.
Long Term Results
We are dedicated to a healthy lifestyle not a temporary quick fix.
Your Coach for Life
Our Daily Blog with the Workout of The Day
The 2017 CrossFit Open Season is about to begin! The first workout is this week If you haven’t signed up yet, go to games.crossfit.com and register today Be sure to join our team, CrossFit 707 There is a Division for everyone!!! This Friday, February 24th, and every Friday to March 24th, we will be[…]
Ladies’ Night Update: 7:00 pm Dinner Reservations at Maria Maria (http://www.mariamariarestaurants.com/mm/) in Walnut Creek. Thinking after dinner, we can go to a few of the local bars (Library on Main, Residual Sugar, http://libraryonmain.com/ http://www.residualsugarwine.com/, and others) or possibly go Bowling in Concord (http://dvbowl.com/) Let’s meet at 707 @ 6:15 pm to carpool/caravan, or even Uber[…]
Just a quick reminder that we have NORMAL SCHEDULE on Monday, aaaaaand it’s a re-test day for the CrossFit Total! So, get your awesome booties into class, and let’s see those PR’s! 😉 BTW, we just got home from a long day in San Francisco watching our heavy lifters, Johnita & Jossh! I’ll post more[…]
Our 707 heavy lifters, Johnita & Jossh, are competing this Sunday in San Francisco at the “Hassle Free Barbell Spring Breaker.” If you can, come on out and cheer them on, and watch some other awesome lifters, too! It’s always amazing and inspiring to watch! Abraham Lincoln High School 2152 24th Ave San Francisco, CA 94116[…]
REMINDERS for February: —– This Sunday, February 19th —– Hassle Free Barbell “Spring Breaker” Olympic Lifting Event Jossh & Coach Johnita are lifting, so come on out and cheer ’em on! Abraham Lincoln High School 2152 24th Ave San Francisco, CA 94116 —– Monday, February 20th —– President’s Day Normal Schedule 🙂 —– Friday,[…]
Here’s a little love story for y’all… That young couple you see before you is Coach Kara & Coach Spencer, before 707 Strength & Fitness, before CrossFit 707, before the workouts in the parks, before moving to Benicia, before Bailey and Emma, before getting married, before buying a house, and even before finding CrossFit! This[…]
This Tuesday, February 14th Happy Valentine’s Day! It will be a super fun partner workout, so come sweat with a fellow 707 swolemate! XOXO This Sunday, February 19th Hassle Free Barbell “Spring Breaker” Olympic Lifting Event Jossh & Coach Johnita are lifting, so come on out and cheer ’em on! Abraham Lincoln High[…]
This Saturday, February 11th, we will be having a Mock Olympic Lifting Meet at the beginning of Comp Training @ 10:00am! Anyone can participate, as long as you are proficient and experienced enough with the Snatch and the Clean & Jerk. Sorry, this is NOT the time to learn form and technique, and there will[…]
Coach Kara writes for the Benicia Herald every Tuesday! Now you can enjoy your Tuesday morning coffee with the Benicia Herald, because Coach Kara is writing a column each week in the “Health & Fitness” section of the newspaper! She will be sharing helpful tips and tricks, as well as offer suggestions and insights on[…]