Benicia’s First CrossFit Gym, Established in 2010

Located at 538 Stone Road, Suite B

Check out our awesome members on our Facebook Photo Album (click on title): The People of CrossFit 707

About CrossFit 707

CrossFit 707 started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal – to kick ass at life!  Through exceptional coaching, superior programming, strong camaradarie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work.

We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion.  Family owned and operated, we consider this our home away from home.  We opened our box back in June 2011, and our community continues to grow bigger and stronger here.

This is more than just a gym – this is a family!

Tired of the globo-gym or repetitive workouts at your old facility?  Not getting the results you want?  Lacking the motivation?  Had a bad experience at another CF gym?  

At CrossFit 707, our workouts are always challenging and engaging with seemingly random, yet well-programmed, workouts.  Everything is scalable and modifiable to meet anyone’s needs and abilities.  So regardless of your age, weight, fitness level, disability, or any other factors, you CAN do CrossFit, and we can help you achieve things you never thought possible.

Our motto is, “Working hard to make the rest of life easy.”  We want to help you be a more awesome you, and to be able to function well in everyday life with confidence and ease.  Whether your goal is to simply lose baby weight, gain more lean muscle, complete your first marathon, lower your cholestrol, control your Diabetes, or even to just be able to play with your grandkids, CrossFit 707 can give you the tools and motivation to do that.

What’s the difference from other gyms out there?  Our level of camaraderie and accountability.  We don’t just build muscle here – We build relationships, bonds, memories, friendships, and an amazing community full of all walks of life.

Getting Started

Never done CrossFit before?  Out of shape, and want to get back into it?  Need a new challenge?  Then, sign up for our Elements Program to get started. Go to “How to Start” and click on “Elements Class” for more information.

If you are an EXPERIENCED CrossFitter, then you may come in for Drop-in for only $15.  Or, you can buy a CF707 t-shirt and get class for FREE!


If you have questions on how to get started, please contact Coach Spencer at 330-671-3841, or email at spencer@crossfit707.com.  You can also contact Coach Kara at 707-853-3556, or email kara@crossfit707.com.

THE FIRST TUESDAY OF EVERY MONTH ~ Everyone is welcome to come try out a FREE class, regardless of experience!  We scale and modify the WOD this day so that anyone and everyone can come in and try out CrossFit in a fun environment.  You can attend any of our regularly scheduled class times (5:00am, 6:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, and 7:00pm).  Just show up about 5-10 min early, no need to sign-up ahead of time.  We hope to see you at one of these free workouts!

707  Summer BootFit Camp:

Our BootFit Camp Class is a summer special only offered from June 23rd – August 22nd.  It is much less “intimidating” than our traditional CrossFit classes, consisting of mainly bodyweight movements (push ups, sit ups, pull ups, squats, jump rope, running, rowing, etc) and lightweight exercises (kettlebell, dumbbells, etc).  The quality and integrity of the movements and training will be just as awesome, but will give the non-CrossFitter a place to break a good sweat with great coaching, as well as get to experience the camaraderie, accountability, and fun that we have here!

CF707 Members are welcome to attend anytime, as well, as it is included in your membership!

You do NOT have to be a CF707 member to take our BootFit Classes, either!  Anyone can drop-in anytime!  No need to sign-up ahead of time, or go through an Intro or On Ramp course.  Come and go as you please!

$15 / Drop-in

$140 / 10-Class Punch Card

More Information

Go to “FAQs” (under “How to Start”) for more information regarding CrossFit and our facility.  If you have any further questions, please feel free to contact us at anytime:  spencer@crossfit707.com ~ (330) 671-3841 ~ kara@crossfit707.com   ~   (707) 853-3556




CrossFit 707 is One of the Best in the U.S.

And, don’t just take my word for it… Our awesome CF707 members nominated us, and SHAPE Magazine contacted us for an interview.  At the end of the day, we made the final cut, and have been named 1 of the 17 Best CrossFit Boxes in the entire U.S!!! It’s an overwhelming feeling to get that …

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After watching the athletes today at the CF Games, I am already beyond inspired!  Amazing people out there, in so many ways… When I have more time to reflect and share,  I will definitely do so, but right now, I just want to crash in bed!   Please be sure to email me by this …

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