What We Do
One-on-One Sessions To Focus On Your Goals
Group Classes Focused On Improving Your Health And Fitness
Dedication To Technique And Strength In The Clean & Jerk And Snatch
A Non-stop Bodyweight And Lightweight Workout For Any Fitness Level
About 707 Strength & Fitness
707 Strength & Fitness (Home of CrossFit 707) started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal - to be the best version of themself! Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work. We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion. Family owned and operated, we consider this our home away from home. We started in the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger. We would love to have you be a part of it.
We have years of experience but we never stop learning.
Coach For Life
Our coaches are there for you to help you through every step of your fitness journey.
We want you to succeed. Our gym is here for you to become the best you.
Long Term Results
We are dedicated to a healthy lifestyle not a temporary quick fix.
Your Coach for Life
Our Daily Blog with the Workout of The Day
707 Strength & Fitness will be CLOSED tomorrow, Sunday, April 23rd for the Benicia Run For Education Meet Coach Robb & Coach Jenny at our booth set up in the grassy area at the end of First Street (across the street from Sailor Jack’s) @ 7:30am. The run starts @ 8:00am. Go Team Go!!!
WOD for FRIDAY 042117: Warm Up Coach’s Choice WOD PARTNERS – Fun Fitness FriYay!!! For Time: JACKIE 1,000m Row 50 Thrusters @ 45/35/15 30 Pull ups ANNIE 50-40-30-20-10 Double Unders Sit Ups KAREN 150 Wall Balls GRACE 30 C&J @ 135/95 (or @ 50%)
BENICIA RUN FOR EDUCATION Coach Robb & Coach Jenny will be leading the team! Meet them at the end of the First Street our booth in the grassy area with all of the other Gold Sponsors (across the street from Sailor Jack’s) around 7:30am 707 Strength & Fitness will be CLOSED for this event, because[…]
707 KidFit Summer Camps 2-WEEK LONG SUMMER SESSIONS (1 per month) June 19-30th July 10-21st Aug 7-18th SCHEDULE: Monday – Thursday (NO Fridays) Ages 9-12 @ 3:30 – 4:30pm Ages 6-8 @ 3:45 – 4:30pm Ages 3-5 @ 4:00 – 4:30pm ***Must be potty-trained PRICES Non-707 Members – $120 per kid/session (Each additional sibling 25%[…]
Rome Wasn’t Built in a Day Neither Are You Written By Kara Purves Benicia Herald Newspaper, Tuesday, April 18, 2017 Issue We’ve heard all of the cliche idioms and inspirational phrases, but it’s time we actually pay attention and put those words into actions! One of the most common thought patterns we force upon ourselves[…]
Hale / 707 Throwdown Saturday, April 29th SCALED & RX DIVISIONS COSTUME CONTEST & PRIZES Our annual super fun throwdown with our friends from CrossFit Hale is here again!!! Save the date, and get ready to participate! It’s just like our in-house comp – Fun, non-intimidating, and encouraging environment. We encourage full participation, and we[…]
HAPPY EASTER!!! Just a reminder that we will be CLOSED this Sunday for Easter. We hope you and yours have a wonderful and safe holiday weekend. Normal Schedule tomorrow, Saturday, April 15th! So, get your workout in before all of those delicious chocolates! 😉
LAST CHANCE!!! Place your order and pay online by TOMORROW, Friday, April 14th FOR THE RAGLAN TEE, go to this link to place your order and pay online: https://www.customink.com/g/utz0-00az-6e6b ***For size reference: Coach Kara is a size Youth Large; Coach Spencer a Medium FOR THE HOODIE, go here: https://www.customink.com/g/utz0-00az-703b ***For size[…]
FOR THE RAGLAN TEE, go to this link to place your order and pay online: https://www.customink.com/g/utz0-00az-6e6b ***For size reference: Coach Kara is a size Youth Large; Coach Spencer a Medium FOR THE HOODIE, go here: https://www.customink.com/g/utz0-00az-703b ***For size reference: Coach Kara is a Small; Coach Spencer a Medium DEADLINE is this Friday, April[…]
Less Restrictions, More Living Written by Kara Purves Benicia Herald Newspaper, Tuesday, April 11, 2017 Issue Often when we start something new, we focus too long and hard on the things we have to give up, and miss out on all of the wonderful things we are going to gain. When we finally decide to[…]