What We Do
One-on-One Sessions To Focus On Your Goals
Group Classes Focused On Improving Your Health And Fitness
Dedication To Technique And Strength In The Clean & Jerk And Snatch
A Non-stop Bodyweight And Lightweight Workout For Any Fitness Level
About CrossFit 707
CrossFit 707 started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal - to be the best version of themself! Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work. We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion. Family owned and operated, we consider this our home away from home. We started in the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger. We would love to have you be a part of it.
We have years of experience but we never stop learning.
Coach For Life
Our coaches are there for you to help you through every step of your fitness journey.
We want you to succeed. Our gym is here for you to become the best you.
Long Term Results
We are dedicated to a healthy lifestyle not a temporary quick fix.
Your Coach for Life
Our Daily Blog with the Workout of The Day
We are super excited to introduce to y’all your “newest coach” at CrossFit 707, lil’ miss Emma Francine Purves! Major PR for Coach Kara – From start (water breaking) to finish (delivery) it was a little less than 4 and a half hours! And, it only took 2 pushes and a hearty laugh to get[…]
Just a quick reminder 707ers ~ The Pre-Sale for the MyZone Heart Rate Monitors ends TOMORROW, Wednesday, June 22nd! Sooo, if you want to get in at the special pre-sale price of only $80 (Normally $99 for members) let us know ASAP! Please email at firstname.lastname@example.org or email@example.com, or you can even call or text (707)853-3556.[…]
Benicia’s Torchlight Parade Downtown First Street Sunday, July 3rd @ 6:30pm Yep, it’s that time of year, again, and we need ALL OF YOU to walk in the parade with us and show our awesome town what health and fitness looks like! 😉 And, of course, we will be flipping the tire like we do[…]
Though we are excited for the eventually arrival of baby Emma, hopefully we will only be celebrating Coach Kara’s birthday on June 20th. Another year has passed and she is another year wiser, we are another year wiser for listening to her, and another year more fit. Coach Kara puts her heart and soul into[…]
Just FYI – Normal Schedule this Sunday, June 19th, for Father’s Day! Here’s to all the men out there, biological, foster, step, and other! Thank you for teaching us how to win arguments, how to fix a flat tire, letting us get dirty and taking apart toys to figure out how they worked, laughing at[…]
REMINDER that this Saturday, June 18th, our “Fantastic Four” are competing at CrossFit ATI’s “Summer Solstice Partner Throwdown” @ 8:00am! So, be sure to get out there and show your love and support, if you can! Johnita & Carl, and Jenny & Jacob will be showing ’em all what 707 is all about! 😉 CrossFit[…]
Some of you may have noticed the little red heart rate straps floating around the gym lately. You may have noticed the TV in the front of the gym showing tiles with some interesting information on them. If you haven’t, then maybe the more direct banner at the front entrance has caught your attention. 😉[…]
Real Food Isn’t Complicated Walter J. Dorey Coach Breaking Muscle @ http://breakingmuscle.com/nutrition/real-food-isnt-complicated Most of what people eat doesn’t qualify as real food. Real food is nutritious. It should help the body repair itself and supply energy. It should taste good. Simply put, real food comes either from something that grows out of the dirt or in[…]