Benicia’s First CrossFit Gym, Established in 2010

Located at 538 Stone Road, Suite B

Check out our awesome members on our Facebook Photo Album (click on title): The People of CrossFit 707

imagesVoted One of the BEST CrossFit Gyms in the United States by SHAPE Magazine 2014

Come see why…

About CrossFit 707

CrossFit 707 started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal – to kick ass at life!  Through exceptional coaching, superior programming, strong camaradarie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work.

We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion.  Family owned and operated, we consider this our home away from home.  We opened our box back in June 2011, and our community continues to grow bigger and stronger here.

This is more than just a gym – this is a family!

Tired of the globo-gym or repetitive workouts at your old facility?  Not getting the results you want?  Lacking the motivation?  Had a bad experience at another CF gym?  

At CrossFit 707, our workouts are always challenging and engaging with seemingly random, yet well-programmed, workouts.  Everything is scalable and modifiable to meet anyone’s needs and abilities.  So regardless of your age, weight, fitness level, disability, or any other factors, you CAN do CrossFit, and we can help you achieve things you never thought possible.

Our motto is, “Working hard to make the rest of life easy.”  We want to help you be a more awesome you, and to be able to function well in everyday life with confidence and ease.  Whether your goal is to simply lose baby weight, gain more lean muscle, complete your first marathon, lower your cholestrol, control your Diabetes, or even to just be able to play with your grandkids, CrossFit 707 can give you the tools and motivation to do that.

What’s the difference from other gyms out there?  Our level of camaraderie and accountability.  We don’t just build muscle here – We build relationships, bonds, memories, friendships, and an amazing community full of all walks of life.

Getting Started

Never done CrossFit before?  Out of shape, and want to get back into it?  Need a new challenge?  Then, sign up for either our On-Ramp Program OR Elements Classes to get started. Go to “How to Start” and click on “On Ramp” or “Elements Class” for more information.

If you are an EXPERIENCED CrossFitter, then you may come in for Drop-in for only $15.  Or, you can buy a CF707 t-shirt and get class for FREE!


If you have questions on how to get started, please contact Coach Spencer at 330-671-3841, or email at spencer@crossfit707.com.  You can also contact Coach Kara at 707-853-3556, or email kara@crossfit707.com.

THE FIRST TUESDAY OF EVERY MONTH ~ Everyone is welcome to come try out a FREE class, regardless of experience!  We scale and modify the WOD this day so that anyone and everyone can come in and try out CrossFit in a fun environment.  You can attend any of our regularly scheduled class times (5:00am, 6:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, and 7:00pm).  Just show up about 5-10 min early, no need to sign-up ahead of time.  We hope to see you at one of these free workouts!

BootFit Class

imagesCrossFit just isn’t for you?  That’s okay!  Still looking for a challenging, engaging, and fun fitness program that includes support and encouragement in a non-intimidating environment?  Look no further!  We have BootFit Class!!!

This class is NOT CrossFit – It is all bodyweight, cardio, and very lightweight movements, and very much like a traditional boot camp class.  We will still teach you proper form and technique, provide excellent coaching and motivation, provide scaling and modification options for any all abilities and needs, and have the family-feel, just like in our CrossFit classes.

The BootFit Class will offer a new outlet for our current members, though, as well as provide an opportunity for the rest of the community who don’t necessarily want to do CrossFit, but would like an engaging, challenging, and well-rounded fitness program filled with camaraderie and support.

And, we picked 8:45am because we figured what better way to squeeze in a little “me-time” then by dropping your kids off at school, and then heading straight over to CF707 for a little happy sweat session! ;-)

Come try it out! Your FIRST CLASS IS FREE! ;-)

Starting on Mon, Aug 25th ~ Every Monday through Friday @ 8:45am-9:30am

CF707 Members can attend anytime, as it is included in your membership!

Non-CF707 Members, you can either do Drop-in for only $12, or buy a 10-class punch card for just $100!!!*

*Punch card expires 3 months after date of purchase, and only applies exclusively to BootFit Classes

More Information

Go to “FAQs” (under “How to Start”) for more information regarding CrossFit and our facility.  If you have any further questions, please feel free to contact us at anytime:  spencer@crossfit707.com ~ (330) 671-3841 ~ kara@crossfit707.com   ~   (707) 853-3556




Happy (Almost) Birthday, Coach Justin!

Okay, so his real birthday is actually this FRIDAY, buuuuut, he has that day off from work, sooo, we are going to celebrate Coach Justin’s birthday tomorrow (Thursday) so that he can be here with us (and suffer his own WOD with us, too!)   So, without further ado…     When Coach Justin first …

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“Too Bulky”

Okay… Ladies… Let’s talk! Have a seat, please… No matter what I, or anyone else seems to say, there are still MANY of you out there who still believe that CrossFit is “too intense,” and that you will get “too bulky” and “manly.” Seriously, ladies…It’s time we all put an end to all of that …

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