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Benicia’s First CrossFit Gym, Established in 2010

Located at 538 Stone Road, Suite B

Check out our awesome members on our Facebook Photo Album (click on title): The People of CrossFit 707

imagesVoted One of the BEST CrossFit Gyms in the United States by SHAPE Magazine 2014

Come see why…

About CrossFit 707

CrossFit 707 started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal – to kick ass at life!  Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work.

We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion.  Family owned and operated, we consider this our home away from home.  We opened our box back in June 2011, and our community continues to grow bigger and stronger here.

This is more than just a gym – this is a family!

Getting Started

Never done CrossFit before?  Out of shape, and want to get back into it?  Need a new challenge?  Then, sign up for our next On Ramp Program.  Click on the link for more information: http://crossfit707.com/how-to-start-2/on-ramp-2

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If you have questions, please contact Coach Spencer at 330-671-3841, or email at spencer@crossfit707.com.  

You can also contact Coach Kara at 707-853-3556, or email kara@crossfit707.com.

THE FIRST TUESDAY OF EVERY MONTH ~ FREE!!!  Everyone is welcome to come try out a FREE class, regardless of experience!  We scale and modify the WOD this day so that anyone and everyone can come in and try out CrossFit in a fun environment.  You can attend any of our regularly scheduled class times (5:00am, 6:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, and 7:00pm).  Just show up about 5-10 min early, no need to sign-up ahead of time.  We hope to see you at one of these free workouts!

BootFit Class

imagesCrossFit just isn’t for you?  That’s okay!  Still looking for a challenging, engaging, and fun fitness program that includes support and encouragement in a non-intimidating environment?  Look no further!  We have BootFit Class!!!

For more information, follow the link: http://crossfit707.com/programs/bootfit

More Information

Go to “FAQs” (under “How to Start”) for more information regarding CrossFit and our facility.  If you have any further questions, please feel free to contact us at anytime:

spencer@crossfit707.com ~ (330) 671-3841 ~ kara@crossfit707.com   ~   (707) 853-3556

 

 

Important Dates

SAT, Oct 25th: Muscle Up Clinic with Coach Justin Olasiman! Limited to 12 people. Only $50. Open to any and all CFers out there!  Coach Justin, along with Coach Kara & Coach Spencer, will be leading the group through various progressions and skill sets, along with a chance to get your first muscle up (Or, …

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Training For Life

I saw this great article in the CrossFit Journal, and wanted to share it with you.  It’s a long read, but a very good one, and also very important for all of you to understand, especially our new members! When Spencer and I first started this crazy adventure, our number one goal was to make …

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