What We Do
One-on-One Sessions To Focus On Your Goals
Group Classes Focused On Improving Your Health And Fitness
Dedication To Technique And Strength In The Clean & Jerk And Snatch
A Non-stop Bodyweight And Lightweight Workout For Any Fitness Level
About 707 Strength & Fitness
707 Strength & Fitness (Home of CrossFit 707) started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal - to be the best version of themself! Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work. We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion. Family owned and operated, we consider this our home away from home. We started in the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger. We would love to have you be a part of it.
We have years of experience but we never stop learning.
Coach For Life
Our coaches are there for you to help you through every step of your fitness journey.
We want you to succeed. Our gym is here for you to become the best you.
Long Term Results
We are dedicated to a healthy lifestyle not a temporary quick fix.
Your Coach for Life
Our Daily Blog with the Workout of The Day
707 Holiday Party & After-Party THIS SATURDAY, Dec. 10th Front Room at the Wharf @ 7:00 – 9:30pm 295 Mare Island Way, Vallejo All 707 Members and significant others/family are invited to join us in some holiday cheer and post-competition recovery! Sorry, NO Kids! Dress up, or dress down, we don’t care, we just want[…]
Friendship Games is getting closer! Who’s excited?! On Friday, we will post the WODs with video standards on our blog, so keep an eye out for it! 😉 Here’s the schedule for this Saturday: 7:00 – ATHLETE & VOLUNTEERS CHECK‐IN 8:00 – WELCOME & ATHLETE BRIEFING 8:15 – NATIONAL ANTHEM 8:30 – WOD1 HEAT 1 10:00 – WOD2 HEAT 1 11:10[…]
707 Cares As you are out shopping for the holidays this month, please consider buying an extra toy for a boy or girl in need. Most of us are very fortunate to be able to have a full stocking and tree, and provide a memorable holiday for our kids, but not all of our community[…]
It’s almost that time! Time to throwdown with our buddies from CF Skybox, CF 510, and CF Endzone this Saturday, December 10th! It’s going to be a fun time, for sure, and we can’t wait to watch y’all kick butt with your partners! The fun starts @ 8:00am, and will be an all-day event. If[…]
707 Holiday Party The Front Room at the Wharf 295 Mare Island Way Vallejo, CA 94590 This Saturday, December 10th @ 7:00 – 9:30pm ALL 707 members, significant others, and family are invited to join us at The Front Room in Vallejo this Saturday, December 10th, after our epic Friendshipt Games throwdown with our buddies[…]
KNOXXFIT BRZ this Sunday, Dec 4th @ 10:00am If any of you would like to come check out some awesome calisthenics athletes, we invite you to come this Sunday @ 10:00am and watch ’em in action (And, maybe even give some of it a try, and learn a few cool tips from them)! Our good[…]
Sooo…. There’s this really cool event that Benicia puts on every year, the first Friday of December. Some of you may know it… The Tree Lighting in downtown! 😉 I’m going to pull the “mommy brain” card on this one, but truth be told, I just wasn’t paying attention to Benicia happenings, and thankfully some[…]
DATE NIGHT this Friday, Dec 2nd @ 6:00pm There will be regular 5:00pm class, and then we are taking over the 6:00pm class for Date Night! 6:00pmers are still invited to attend, of course, as we will be gettin’ our sweat on with a “Girl” or “Hero” WOD! Bring all of your buddies! Open to[…]
Fri, Dec 2nd ~ Date Night & BYOB Potluck @ 6:00pm ALL 707 members, as well as any visiting experienced CrossFitters are welcome! The WOD will be a “Girl” or “Hero” WOD with scaling and modifications available Sat, Dec 10th ~ Friendship Games & 707 Holiday Outing Come cheer on our 707ers as we[…]
DECEMBER DATES: Fri, Dec 2nd ~ Date Night & BYOB Potluck @ 6:00pm ALL 707 members, as well as any visiting experienced CrossFitters are welcome! The WOD will be a “Girl” or “Hero” WOD with scaling and modifications available Sat, Dec 10th ~ Friendship Games & 707 Holiday Outing Come cheer on our 707ers[…]