What We Do
One-on-One Sessions To Focus On Your Goals
Group Classes Focused On Improving Your Health And Fitness
Dedication To Technique And Strength In The Clean & Jerk And Snatch
A Non-stop Bodyweight And Lightweight Workout For Any Fitness Level
About 707 Strength & Fitness
707 Strength & Fitness (Home of CrossFit 707) started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal - to be the best version of themself! Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work. We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion. Family owned and operated, we consider this our home away from home. We started in the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger. We would love to have you be a part of it.
We have years of experience but we never stop learning.
Coach For Life
Our coaches are there for you to help you through every step of your fitness journey.
We want you to succeed. Our gym is here for you to become the best you.
Long Term Results
We are dedicated to a healthy lifestyle not a temporary quick fix.
Your Coach for Life
Our Daily Blog with the Workout of The Day
“We should concern ourselves, not so much with the pursuit of happiness, but with the happiness of pursuit.” ~ Professor Coreman, from the movie, “Hector and the Search for Happiness” (2014) I had the rare opportunity to actually sit on my couch, uninterrupted, with a plate of cheese and crackers (and, yes, even a dessert wine)[…]
What’s your morning routine like? Do you even have one? Here’s a little secret for all of you that want to make your day-to-day smoother and more successful – It’s start with the right morning routine! Consistency is key, and if you can get yourself up every single day before 6:00am, you will be ahead[…]
We are our own worst critic. We are the hardest on ourselves. We expect the most from ourselves (and often too much). We are too unforgiving of ourselves. We don’t hold the same compassion and patience for ourselves as we do for others. We are quick to praise others for their efforts, while even quicker[…]
Bahahahahaha!!! I personally found the “Too Fast To Care” especially funny. But…all that stuff is only funny in this video. Not in real life. Not in the gym. Don’t be “That Guy.” Please. Now, I’m sure you’ve noticed a lot of new faces popping around in our gym, which is awesome, and all thanks to[…]
Our LAST Summer KidFit Camp is happening tomorrow, Monday, August 7th! It’s almost full, so contact Coach Jenny ASAP! 2-WEEK LONG SUMMER SESSION August 7th – 18th SCHEDULE: Monday – Thursday (NO Fridays) Ages 9-12 @ 3:30 – 4:30pm Ages 6-8 @ 3:45 – 4:30pm Ages 3-5 @ 4:30 – 5:00pm (Must be potty-trained) PRICES[…]
Because it’s just too good not to share… Always be able to laugh at yourself (and each other) 😉 WOD for FRIDAY 080417: Pistol Progression V-ups Deadlift Bar MU / C2B / Chin-over-bar / Jackknife
Our LAST Summer KidFit Camp is happening next week, Monday, August 7th! It’s almost full, so contact Coach Jenny ASAP! 2-WEEK LONG SUMMER SESSION August 7th – 18th SCHEDULE: Monday – Thursday (NO Fridays) Ages 9-12 @ 3:30 – 4:30pm Ages 6-8 @ 3:45 – 4:30pm Ages 3-5 @ 4:30 – 5:00pm (Must be potty-trained)[…]
WOD for WEDNESDAY 080217: KB Push Press Power Cleans Air Squats Core Workout