What We Do
One-on-One Sessions To Focus On Your Goals
Group Classes Focused On Improving Your Health And Fitness
Dedication To Technique And Strength In The Clean & Jerk And Snatch
A Non-stop Bodyweight And Lightweight Workout For Any Fitness Level
About 707 Strength & Fitness
707 Strength & Fitness (Home of CrossFit 707) started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal - to be the best version of themself! Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work. We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion. Family owned and operated, we consider this our home away from home. We started in the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger. We would love to have you be a part of it.
We have years of experience but we never stop learning.
Coach For Life
Our coaches are there for you to help you through every step of your fitness journey.
We want you to succeed. Our gym is here for you to become the best you.
Long Term Results
We are dedicated to a healthy lifestyle not a temporary quick fix.
Your Coach for Life
Our Daily Blog with the Workout of The Day
In case you did not know, we have a Facebook Group focused on Nutrition called “707 Strength & Fitness – Healthy Eating” and you are more than welcome to join it. We share recipes and prep ideas, articles and information, and anything else that has to do with food. Here’s a helpful lil’ quick[…]
Chris Cowan, Kara Purves, Tammy Salindong & Robb Trost will be competing this Saturday & Sunday, January 28-29th at the 2017 NorCal Masters event, hosted by TJ’s Gym at the Craneway Pavilion in Richmond Stay tuned for more details this week. Once they send us heat sheets and workouts, we’ll let y’all know! 😉 We[…]
Just a quick reminder about tomorrow’s Comp Training Class… For those of you who attend our Competition Training Class on Saturdays, this Saturday, January 21st, we will be joining our friends at CrossFit Interchange in Fairfield for a workout! Meet us at CF707 @ 10:00am and we’ll carpool/caravan over together for 10:30am class. If you want[…]
Next month, the 2017 CrossFit Open season begins! What is the Open, you ask?! It’s a 5-week online competition, and anyone and everyone around the world can participate in the workouts in the comforts of their home gym. Each week, one workout is announced, and people of all ages and abilities throwdown against the best[…]
For those of you who attend our Competition Training Class on Saturdays, this Saturday, January 21st, we will be joining our friends at CrossFit Interchange in Fairfield for a workout! Meet us at 707 gym @ 10:00am and we’ll carpool/caravan over together for 10:30am class. If you want to meet us there, they are located[…]
We have Snatch tomorrow in our SWOD, and I’d like to share with y’all some common weightlifting etiquette that some of you may not yet be aware of. These often unspoken rules need to be shared so that we can all be SAFE, have a good time, and hit some big PR’s! 😉 LET THE[…]
For those of you familiar with the CrossFit Open, registration has started, and the 5-weeks o’ fun will kick off in the end of February! We’ve participated in the Open every year, and we have tried a few different ways of executing it in the gym. This year, we want the Open to take a[…]
In case you were wondering what some of our 707ers are doing off to the side of the gym on their own before or after class… Maybe you’ve noticed certain members achieving some pretty awesome goals pretty quickly… Or, maybe you’ve just reached a point in your life where you’re ready to step up your[…]