What We Do
One-on-One Sessions To Focus On Your Goals
Group Classes Focused On Improving Your Health And Fitness
Dedication To Technique And Strength In The Clean & Jerk And Snatch
A Non-stop Bodyweight And Lightweight Workout For Any Fitness Level
About CrossFit 707
CrossFit 707 started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal - to be the best version of themself! Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work. We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion. Family owned and operated, we consider this our home away from home. We started in the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger. We would love to have you be a part of it.
We have years of experience but we never stop learning.
Coach For Life
Our coaches are there for you to help you through every step of your fitness journey.
We want you to succeed. Our gym is here for you to become the best you.
Long Term Results
We are dedicated to a healthy lifestyle not a temporary quick fix.
Your Coach for Life
Our Daily Blog with the Workout of The Day
There’s just something about July, and having awesome male coaches at our gym… 😉 It is now time to celebrate our cool as a cucumber Coach Ian! He’s the most down-to-earth, easy-going, and humble men we know. The epitome of a silent warrior and quiet storm. He never gloats or pouts, and his ego is[…]
Today (Tues, July 26) we celebrate Coach Robb’s birthday!!! Our social butterfly, baby whisperer, heavy lifter, lover, and friend. If our gym was a high school and voted for Homecoming King, Robb would definitely win! 😉 He’s the peanut butter to our jelly! Robb makes everyone feel welcomed and included, but above all, he makes[…]
The Recovery Cycle: Master the Invisible Side of Training Nick Grantham Coach Breaking Muscle @ http://breakingmuscle.com/strength-conditioning/the-recovery-cycle-master-the-invisible-side-of-training There are two common problems when it comes to recovery and regenerationin training. The first is that it’s often overlooked in the overall training process, and the second is that the majority will try the sexy quick fixes over thinking[…]
It’s time to be really honest with yourself! Ask yourself these tough questions, and then answer them wholeheartedly to yourself. No one else needs to know the answers. This is for YOU! But, as a coach, I am going to say that I have had many athletes who “think” they have a growth mindset, but[…]
Okay, so, of course I am totally biased, because I am crazy in love with this man for many, many reasons. I mean, besides his devilish good looks and handyman skills, he’s a pretty awesome daddy and friend, too! 😉 However, I think we can ALL agree that one of his finest qualities is his[…]
Such a fun competition at Alameda CrossFit with awesome workouts that were inspiring to watch! Our ladies represented hard, and we couldn’t be more proud of them! Jenny, Johnita, and Ari were a great team, working seamlessly together, and above all, having a ton of fun together! Constant laughter and smiles throughout the day, and[…]