What We Do
One-on-One Sessions To Focus On Your Goals
Group Classes Focused On Improving Your Health And Fitness
Dedication To Technique And Strength In The Clean & Jerk And Snatch
A Non-stop Bodyweight And Lightweight Workout For Any Fitness Level
About 707 Strength & Fitness
707 Strength & Fitness (Home of CrossFit 707) started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal - to be the best version of themself! Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work. We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion. Family owned and operated, we consider this our home away from home. We started in the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger. We would love to have you be a part of it.
We have years of experience but we never stop learning.
Coach For Life
Our coaches are there for you to help you through every step of your fitness journey.
We want you to succeed. Our gym is here for you to become the best you.
Long Term Results
We are dedicated to a healthy lifestyle not a temporary quick fix.
Your Coach for Life
Our Daily Blog with the Workout of The Day
Important Reminder: Tomorrow, Monday, September 25 ALL CLASSES will be at Benicia Movement, located at 685 Stone Rd #17 5:00am 6:00am 8:45am MetCon 9:30am 12:00pm 5:00pm 6:00pm 7:00pm Tuesday, Wednesday, & Thursday will be normal schedule at 707 Strength & Fitness. Friday will be all-day at Benicia Movement again.
Please remember that tomorrow, SATURDAY, September 23rd, we have the following events going on: A) 9am FitFam & 10am CF Classes @ Benicia Movement Located at 685 Stone Rd #17 B) “Farewell Purves Party” @ Robb & Alicia Trost’s House from 3:00-7:00pm Potluck & BYOB ~ Kids welcome, too
Hey, you! Yeah, you! Remember that tomorrow, Friday, Sept 22, we will be having 12:00pm, 5:00pm, & 6:00pm Classes @ Benicia Movement, located at 685 Stone Road #17. Don’t be that guy who shows up to 707 because you didn’t check the whiteboard, the blog, our Instagram, AND our Facebook posts. LOL! 😉 We’ll have[…]
Please read carefully, and pay close attention to the upcoming timeline… If you have any questions or concerns, please communicate with one of the coaches, or contact us directly at firstname.lastname@example.org or call 707-853-3556. Thanks! This FRIDAY, Sept 22 – Half Days ALL MORNING CLASSES @ 707 S&F Location (5am, 6am, 845am, 930am) –[…]
Please sit down, turn the volume up, and watch this important video… We are excited and thrilled to announce that 707 Strength & Fitness and Benicia Movement are joining forces, and merging our two exceptional gyms together to create an even stronger community of exceptional people! Coach Spencer is re-locating to the Midwest for work,[…]
On this day, we get to thank our lucky stars that Coach Jenny was created and brought into this world to better our lives! She is one of the most selfless and uplifting people around, and she reminds daily what awesome looks like. What we appreciate most about Coach Jenny is just how deeply and[…]
THIS FRIDAY, SEPTEMBER 15: Date Night Team WOD @ 5:00pm Town Hall / Community Meeting @ 6:00pm Family Potluck BBQ & BYOB @ 7:00 – 9:00pm This Friday, September 15, we will be having a Fun Fitness Friday Night with “Date Night” @ 5:00pm. This will involve either a Hero or Girl WOD, and can[…]