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Benicia’s First CrossFit Gym, Established in 2010

Located at 538 Stone Road, Suite B

About CrossFit 707

CrossFit 707 started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal – to kick ass at life!  Through exceptional coaching, superior programming, strong camaradarie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work.

We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion.  Family owned and operated, we consider this our home away from home.  We opened our box back in June 2011, and our community continues to grow bigger and stronger here.

This is more than just a gym – this is a family!

Tired of the globo-gym or repetitive workouts at your old facility?  Not getting the results you want?  Lacking the motivation?  Had a bad experience at another CF gym?  

At CrossFit 707, our workouts are always challenging and engaging with seemingly random, yet well-programmed, workouts.  Everything is scalable and modifiable to meet anyone’s needs and abilities.  So regardless of your age, weight, fitness level, disability, or any other factors, you CAN do CrossFit, and we can help you achieve things you never thought possible.

Our motto is, “Working hard to make the rest of life easy.”  We want to help you be a more awesome you, and to be able to function well in everyday life with confidence and ease.  Whether your goal is to simply lose baby weight, gain more lean muscle, complete your first marathon, lower your cholestrol, control your Diabetes, or even to just be able to play with your grandkids, CrossFit 707 can give you the tools and motivation to do that.

What’s the difference from other gyms out there?  Our level of camaraderie and accountability.  We don’t just build muscle here – We build relationships, bonds, memories, friendships, and an amazing community full of all walks of life.

 

Getting Started

Never done CrossFit before?  Out of shape, and want to get back into it?  Need a new challenge?  Then, sign up for our Elements Program to get started. Go to “How to Start” and click on “Elements Class” for more information.

If you are an EXPERIENCED CrossFitter, then you may come in for Drop-in for only $15.  Or, you can buy a CF707 t-shirt and get class for FREE!

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If you have questions on how to get started, please contact Coach Spencer at 330-671-3841, or email at spencer@crossfit707.com.  You can also contact Coach Kara at 707-853-3556, or email kara@crossfit707.com.

THE FIRST TUESDAY OF EVERY MONTH ~ Everyone is welcome to come try out a FREE class, regardless of experience!  We scale and modify the WOD this day so that anyone and everyone can come in and try out CrossFit in a fun environment.  You can attend any of our regularly scheduled class times (5:00am, 6:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, and 7:00pm).  Just show up about 5-10 min early, no need to sign-up ahead of time.  We hope to see you at one of these free workouts!

More Information

Go to “FAQs” (under “How to Start”) for more information regarding CrossFit and our facility.  If you have any further questions, please feel free to contact us at anytime:  spencer@crossfit707.com ~ (330) 671-3841 ~ kara@crossfit707.com   ~   (707) 853-3556

 

 

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Rx

What is Rx?  And, what are those numbers in parentheses next to the movements on the whiteboard? Two very popular and important questions. So, what is Rx?  Rx means “prescribed,” which means that is how the workout is intended to be performed when an athlete is capable of doing so, and can do it well. …

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Have F-U-N

While I was away this weekend for a friend’s bachelorette party in NYC, I was reminded of one of the most important reasons WHY we do CrossFit – TO HAVE FUN IN LIFE!!!! Believe it or not, there is more than just CrossFit out there.  I know, crazy, right?!  But, in all seriousness, we want …

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