What We Do
One-on-One Sessions To Focus On Your Goals
Group Classes Focused On Improving Your Health And Fitness
Dedication To Technique And Strength In The Clean & Jerk And Snatch
A Non-stop Bodyweight And Lightweight Workout For Any Fitness Level
About CrossFit 707
CrossFit 707 started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal - to be the best version of themself! Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work. We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion. Family owned and operated, we consider this our home away from home. We started in the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger. We would love to have you be a part of it.
We have years of experience but we never stop learning.
Coach For Life
Our coaches are there for you to help you through every step of your fitness journey.
We want you to succeed. Our gym is here for you to become the best you.
Long Term Results
We are dedicated to a healthy lifestyle not a temporary quick fix.
Your Coach for Life
Our Daily Blog with the Workout of The Day
I have always loved the saying, “You are the sum of the five people you spend the most time with. Choose wisely.” I also like, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If you read nothing else in this article, scroll to the bottom and at least[…]
Facing the Second Half of Your Fitness Life Eric C. Stevens Coach Breaking Muscle @ http://breakingmuscle.com/sports-psychology/facing-the-second-half-of-your-fitness-life “The professional does not permit himself to become hidebound with one incarnation, however comfortable or successful. Like a transmigrating soul, he shucks his outworn body and dons a new one. He continues his journey.” –Steven Pressfield Willie Mays is[…]
courage noun cour·age \ˈkər-ij, ˈkə-rij\ Simple Definition of courage : the ability to do something that you know is difficult or dangerous Source: Merriam-Webster’s Learner’s Dictionary Full Definition of courage : mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty (http://www.merriam-webster.com/dictionary/courage) I share this definition, because the word “courage” sums[…]
Lalanne Summer Throwdown Saturday, September 24 at Lalanne Fitness CrossFit in San Francisco Come cheer on Coach Kara, Coach Robb, & Lindsay Wahlberg!!! There will still be regular 8:00am BootFit, and 9:00am CrossFit class, but NO Comp Class! SCHEDULE OF EVENTS ATHLETE CHECK-IN: 7:30 AM - 8:30 AM MANDATORY JUDGE CHECKIN: 8:00AM VOLUNTEER &[…]
Coach Spencer goes over everything we discussed at our Town Hall Meeting yesterday night. Pay attention, and please let us know if you have any questions or concerns. Call, email, text, message, or approach Spencer or Kara in person anytime! 😉 WOD for FRIDAY 092316: Warm Up: Coach’s Choice! “Wood” 5[…]
CrossFit 707 Town Hall Meeting Wed, Sept 21st @ 7:00pm Refreshments & Snacks will be provided. Kids okay, too. Come hear all the news and updates, and discuss the excitement with us! 🙂 Regular 5:00 & 6:00pm Classes, but NO 7:00pm Class due to the meeting! WOD for WEDNESDAY 092116: Warm Up: 200m[…]
If I could, I would Facebook “Like” this article a million times! 😉 Why We Know, But Don’t Do Shawn Gerber Coach Breaking Muscle @ http://breakingmuscle.com/sports-psychology/why-we-know-but-dont-do We all know lots of stuff. For example, most of us know we really should listen to our mothers and eat our veggies (solid advice, mom). We know that we[…]
CrossFit 707 Town Hall Meeting This Wednesday, September 21st @ 7:00pm Refreshments & snacks will be provided. Kids okay, too. Come hear about upcoming events and news, and discuss with us! Please remember that there will only be 5:00 & 6:00pm Classes, and NO 7:00pm Class due to the meeting! This Saturday, September 24th[…]
It’s time for the hard truth… The Only Variable That Matters Pete Hitzeman Coach and Assistant Editor (US) Breaking Muscle @ http://breakingmuscle.com/sports-psychology/the-only-variable-that-matters I hate to be the bearer of bad news, but there’s something you need to know. Your program doesn’t matter. Neither does your coach, or your diet. In fact, not a single article or[…]