What We Do
One-on-One Sessions To Focus On Your Goals
Group Classes Focused On Improving Your Health And Fitness
Dedication To Technique And Strength In The Clean & Jerk And Snatch
A Non-stop Bodyweight And Lightweight Workout For Any Fitness Level
About 707 Strength & Fitness
707 Strength & Fitness (Home of CrossFit 707) started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal - to be the best version of themself! Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work. We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion. Family owned and operated, we consider this our home away from home. We started in the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger. We would love to have you be a part of it.
We have years of experience but we never stop learning.
Coach For Life
Our coaches are there for you to help you through every step of your fitness journey.
We want you to succeed. Our gym is here for you to become the best you.
Long Term Results
We are dedicated to a healthy lifestyle not a temporary quick fix.
Your Coach for Life
Our Daily Blog with the Workout of The Day
We are excited to announce that Coach Johnita will be starting a *NEW* Women’s Barbell Class “Barbellas” every Sunday @ 10:00am starting on April 2nd This class is open to all women of all ages and abilities. Coach Johnita’s mission is to empower women, debunk all of the common myths and misconceptions about women and heavy[…]
The 5th and Final Open Workout 17.5 This Friday, March 24th @ 5:00 – 8:00pm Yes, we made it to the 5th and FINAL workout of the 2017 CrossFit Open Season! Even if you aren’t participating in the Open, we encourage you to come to our last Friday Night Lights Event and cheer everyone on.[…]
Optimizing Your Workouts Written By Coach Kara Purves Benicia Herald, Tuesday, March 21, 2017 Long workouts do not necessarily mean better results. Running like a hamster on a wheel for hours on an empty stomach only stresses your body out. Guess what stress does? It can increase your cortisol levels, which in turn, can actually[…]
There are many wonderful things I can share with you from Deuces Wild this past Saturday, but the one I want to share with y’all tonight is the Masters Finals with Robb & Tammy. The workout was an all-or-nothing – So, whoever won the workout, won the entire event! Admittedly, Tammy went in with[…]
In an effort to constantly improve ourselves, we will be giving helpful ideas to exercise your mind every Thursday. Health and fitness is not just a one-hour sweat sesh, it is also an inside job. Our mental health is even more important, and with small daily tasks, you can actually train your brain just like[…]
Just a friendly reminder that we will be CLOSED this Saturday, March 18th. We apologize for the inconvenience, but encourage you to head on out to the Santa Clara Convention Center to cheer on our 8 awesome teams that are competing at “Deuces Wild Partner Competition.” Spencer & Daniella Chad & Johnita Ian &[…]
Coach Kara’s “Health & Fitness Column” in today’s Benicia Herald… We spend all of our hard earned money on a new house, a new car, a Starbucks reward card, a smartphone, our child’s college fund, and even a special splurge to The French Laundry. So, why not invest in your own health and wellness, too?! […]
Some of us are doing the Foam Glow 5K Run in Sacramento on Saturday, April 29th! We’d love for y’all to join us! Sign up ASAP and Join Our Team “707 Strength & Fitness” Here’s the link: http://www.active.com/west-sacramento-ca/running/distance-running-races/foam-glow-sacramento-ca-2017?int=26-400 Get your friends and family involved, too! They can join in on the fun! No need to[…]