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Benicia’s First CrossFit Gym, Established in 2010

Located at 538 Stone Road, Suite B

Check out our awesome members on our Facebook Photo Album (click on title): The People of CrossFit 707

imagesVoted One of the 17 BEST CrossFit Gyms in the United States by SHAPE Magazine

Come see why…

About CrossFit 707

CrossFit 707 started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal – to kick ass at life!  Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work.

We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion.  Family owned and operated, we consider this our home away from home.  We started way back in August 2010 with a few friends at the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger.

This is more than just a gym – this is a family!

This is more than just a workout – this is a lifestyle!

Getting Started

Never done CrossFit before?  Out of shape, and want to get back into it?  Need a new challenge?  Then, come on in and check us out, watch a class, ask questions, or contact us on how to get started.

At CrossFit 707, we are not just another gym with “cool workouts” and quick tricks.  Our mission is to make fitness and health a lifelong journey so that there are no more diet fads, no more yo-yoing, no more quitting and then starting over, and no more misconceptions and myths.  We want to empower you, educate you, inspire you, and actually give you the tools to succeed throughout the many stages in life.  How you trained as a high school athlete will not be the same way you train today as a mid-40’s full-time working dad, nor 20 years from now when you are retired with grandkids.

We don’t want you to just be able to lift heavy weights.  We want you to be able to correctly and efficiently lift heavy weights without injury, and to be able to transfer that body awareness, strength, and skill into everyday life.  From carrying your groceries, to picking up your toddler, to helping a friend move a couch, you will do the ordinary extraordinarily well.

Because we are so passionate and experienced, and want you to succeed right from the very beginning, we like to start all new members with one-one-one sessions.  This way, we can get to know you, your goals, your daily living, and figure out your movement patterns, any limitations (if any), and properly teach you the correct form and technique for movements and lifts.

For more information about getting started, please contact us at info@crossfit707.com, or call at (707) 205-1301

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THE FIRST TUESDAY OF EVERY MONTH ~ FREE!!!  Everyone is welcome to come try out a FREE class, regardless of experience!  We scale and modify the WOD this day so that anyone and everyone can come in and try out CrossFit in a fun environment.  You can attend any of our regularly scheduled class times.  Just show up about 5-10 min early, no need to sign-up ahead of time.  We hope to see you at one of these free workouts!

BootFit Class

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CrossFit just isn’t for you?  That’s okay!  Still looking for a challenging, engaging, and fun fitness program that includes support and encouragement in a non-intimidating environment?  Look no further!  We have BootFit Class!!!

For more information, follow the link: http://crossfit707.com/programs/bootfit

More Information

Go to “FAQs” (under “How to Start”) for more information regarding CrossFit and our facility.  If you have any further questions, please feel free to contact us at anytime:

info@crossfit707.com ~ (707) 205-1301

 

 

And check out Coach Kara’s blog, “The Barbell Diaries,” at:  http://thebarbelldiaries.com/

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Memorial Day Murph

On Monday, May 30th, Memorial Day, we will be doing “Murph” @ 9:00am only (CLOSED the rest of the day) This event will be open to everyone, and we will have scaling options and modifications for anyone who needs it. So, bring your friends and family! 🙂 Options include (but not limited to): ~ Individual …

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Confidence

Ahhh…If only I got a nickel for every time I say this stuff to someone at the gym…I’d be a billionaire!! 😉 Read this… A MENTAL PROBLEM MANY OF YOU HAVE: CONFIDENCE IN WEIGHTLIFTING MATT FOREMAN Catalyst Athletics You probably don’t know this, but I have a weird combination of telepathic powers. It’s kind of …

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